Running With Sciatica: Is It Safe To Run?

Have you ever had a sensation of lightning shocks down the back of your leg and wondered “am I injured or just hurt?” Maybe it’s not a lightning bolt, but perhaps it’s an ache, muscle weakness, or even numbness in one leg or the other.  Whichever sensation it is, you may have developed a temporary … Read more

9 Reasons Why CrossFit and Running Are The Perfect Training Partners

In this post, Amy Knutsen Whitson, M.D. talks through her experiences combining CrossFit and running: Have you ever wondered how much and what type of strength training to work into your running life? I am a lifelong athlete and a working mom training for my first marathon. Like many of you, as the mileage increases, … Read more