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Amy K. Whitson, MD

M.D., General Surgeon, CrossFit Addict

The Latest Articles From Amy K. Whitson, MD

Running While Sick 9

Running While Sick: How-To Guide + 5 Tips For Ultimate Health

Running Conditions and Ailments
Running with arthritis How it affects you, and how to keep running

Running With Arthritis: You Can Keep Your Running Routine!

Running Conditions and Ailments
Running with Sciatica How to keep running and relieve pain

Running With Sciatica: Is It Safe To Run?

Running Conditions and Ailments
Crossfit and running : The perfect training partners?

9 Reasons Why CrossFit and Running Are The Perfect Training Partners

CrossFit

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How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
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The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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Golf Guidebook

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