Marginal Gains: 9 Ways To Level Up Your Running

The concept of marginal gains considers how by making small adjustments to your habits, you will eventually produce improvements in performance. While in isolation the adjustment may not result in a noticeable difference but combining them all together and then repeating the process over time, should lead to significant gains. In this article, coach Cathal … Read more

How Long Do Running Shoes Last? Here’s When To Change Them

In the Netflix show, Tidying Up with Marie Kondo, the world-renowned decluttering expert says that most people struggle to let go of things because there’s a strong emotional attachment or memory embedded in it. As a runner, I’m sure you’ll have some fond memories from a particular race or event that you performed well in. … Read more

Visualization For Runners: How To Visualize Your Running Success

The mental side of training is often overlooked – and in this guide, coach Cathal Logue shares how visualization can be an extremely effective mental strategy to improve your performance. According to Jessica Barr, Sports Psychologist for Sport Ireland, your mental game is sometimes the factor that helps differentiate the champions from the rest of … Read more

How to run 10k in 40 Minutes + Training Plan

The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more