How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan
Half Marathon Guides, Half Marathon Training Plans
Whether you’ve been at the running game for a while now or would be considered … Read more
Cathal Logue
How To Run A 4-Minute Mile: Speed, Strength, + Workouts
There is something magical about the mile. Often considered the blue-ribbon event in athletics, the … Read more
The 5 Best Altitude Training Destinations In The World
Many factors have contributed to the success of Kenyan and Ethiopian athletes over the past … Read more
The Lunch Run: How To Perfect Your Midday Workout
For a lot of runners, it can be a struggle trying to fit training in … Read more
Kenyan Hills: Your New Favorite Speed Workout
Running Workouts, Types Of Runs
Hill workouts should have a place in most runners’ training programs as their importance to … Read more
Interval Training For Runners: How To + The Benefits
Get Faster, Running Workouts, Types Of Runs
One of my fondest memories of running was going to train at the local grass … Read more
An Expert Coach’s Bookcase: The 5 Best Running Books To Inspire You
When it comes to the best running books, they can pretty much be categorized into … Read more
Fast Finish Long Runs: Endurance Training Meets Speed
Long Runs, Running Workouts, Types Of Runs
Most runners will be familiar with the concept of a long run. It is considered … Read more
Marginal Gains: 9 Ways To Level Up Your Running
The concept of marginal gains considers how by making small adjustments to your habits, you … Read more
How Long Do Running Shoes Last? Here’s When To Change Them
Running Shoe Information, Shoes + Gear
In the Netflix show, Tidying Up with Marie Kondo, the world-renowned decluttering expert says that … Read more
Visualization For Runners: How To Visualize Your Running Success
The mental side of training is often overlooked – and in this guide, coach Cathal … Read more
How To Run 10k In 40 Minutes + Training Plan
The 10k distance is perhaps the most popular distance for a wide range of people … Read more
How To Run a 5 Minute Mile
In this post, coach Cathal Logue explains the training, strategies, and pace necessary how to … Read more
How To Run 5k In 18 Minutes (+ 6 Week Training Plan)
Whether you’ve been racing consistently for years and have a number of marathons or half … Read more
The Complete Story of The Sub 2 Hour Marathon
The Sub 2 Hour Marathon was finally beaten by Eliud Kipchoge in 2019 – here’s … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook