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Cathal Logue

Athletics Coach, 5k PR of 15.36

The Latest Articles From Cathal Logue

Overtraining signs symptoms and strategies to beat it

8 Signs Of Overtraining And What To Do About It

Running 101, Running Conditions and Ailments

The Lunch Run: How To Perfect Your Midday Workout

Running 101
how long do running shoes last?

How Long Do Running Shoes Last? Here’s When To Change Them

Running Shoe Information, Shoes + Gear

The Dynamic Magic Of Running Diagonals

Running 101

How To Run A 4-Minute Mile: Speed, Strength, + Workouts

1 Mile Guides

How To Run A 5 Minute Mile

1 Mile Guides

How To Run 5k In 18 Minutes (+ 6 Week Training Plan)

5k Guides

Double Threshold Training: The Complete Guide For Runners

Running 101

Running 5 Days A Week: How To Construct Your Perfect Training Plan

Running 101

How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan

Half Marathon Guides, Half Marathon Training Plans

The 5 Best Altitude Training Destinations In The World

Train
Kenyan Hills 2

Kenyan Hills: Your New Favorite Speed Workout

Running Workouts, Types Of Runs
What Is Interval Training 5 2

Interval Training For Runners: How To + The Benefits

Get Faster, Running Workouts, Types Of Runs
An Experts Bookcase The 5 Best Running Books To Inspire You 2

An Expert Coach’s Bookcase: The 5 Best Running Books To Inspire You

Running 101
a marathon girl with smiling face setting time

Fast Finish Long Runs: Endurance Training Meets Speed

Long Runs, Running Workouts, Types Of Runs

More Of Our Most Useful Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Marathon Pace Calculator
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links on marathonhandbook.com.

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