Skip to content
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives

Avatar photoCathal Logue

Cathal Logue is an avid runner and coach. After competing against Sir Mo Farah aged 16, he suffered several injuries throughout his 20s. Despite not reaching the same heights as some of his contemporaries, he still holds impressive PBs of 9.09 for 3k, 15.36 for 5k, and 33.36 for 10k. His goal now is to help runners of all abilities reach their potential and likes exploring the mountains north of his current home, Madrid, Spain.
How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan 1

How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan

Half Marathon Guides, Half Marathon Training Plans

Whether you’ve been at the running game for a while now or would be considered … Read more

How To Run A 4-Minute Mile: Speed, Strength, + Workouts 2

How To Run A 4-Minute Mile: Speed, Strength, + Workouts

1 Mile Guides

There is something magical about the mile. Often considered the blue-ribbon event in athletics, the … Read more

The 5 Best Altitude Training Destinations In The World 3

The 5 Best Altitude Training Destinations In The World

Train

Many factors have contributed to the success of Kenyan and Ethiopian athletes over the past … Read more

The Lunch Run: How To Perfect Your Midday Workout 4

The Lunch Run: How To Perfect Your Midday Workout

Running 101

For a lot of runners, it can be a struggle trying to fit training in … Read more

Kenyan Hills 2

Kenyan Hills: Your New Favorite Speed Workout

Running Workouts, Types Of Runs

Hill workouts should have a place in most runners’ training programs as their importance to … Read more

What Is Interval Training 5 2

Interval Training For Runners: How To + The Benefits

Get Faster, Running Workouts, Types Of Runs

One of my fondest memories of running was going to train at the local grass … Read more

An Experts Bookcase The 5 Best Running Books To Inspire You 2

An Expert Coach’s Bookcase: The 5 Best Running Books To Inspire You

Running 101

When it comes to the best running books, they can pretty much be categorized into … Read more

a marathon girl with smiling face setting time

Fast Finish Long Runs: Endurance Training Meets Speed

Long Runs, Running Workouts, Types Of Runs

Most runners will be familiar with the concept of a long run. It is considered … Read more

marginal gains: The pro strategy for your next PR

Marginal Gains: 9 Ways To Level Up Your Running

Long Form

The concept of marginal gains considers how by making small adjustments to your habits, you … Read more

how long do running shoes last?

How Long Do Running Shoes Last? Here’s When To Change Them

Running Shoe Information, Shoes + Gear

In the Netflix show, Tidying Up with Marie Kondo, the world-renowned decluttering expert says that … Read more

vizualisation for runners

Visualization For Runners: How To Visualize Your Running Success

Running 101

The mental side of training is often overlooked – and in this guide, coach Cathal … Read more

10k in 40 minutes

How To Run 10k In 40 Minutes + Training Plan

10k Guides

The 10k distance is perhaps the most popular distance for a wide range of people … Read more

how to run a 5 minute mile

How To Run a 5 Minute Mile

1 Mile Guides

In this post, coach Cathal Logue explains the training, strategies, and pace necessary how to … Read more

how to run a sub 18 minute 5k

How To Run 5k In 18 Minutes (+ 6 Week Training Plan)

5k Guides

Whether you’ve been racing consistently for years and have a number of marathons or half … Read more

The complete story of the sub 2 hour marathon

The Complete Story of The Sub 2 Hour Marathon

Marathon Long Form

The Sub 2 Hour Marathon was finally beaten by Eliud Kipchoge in 2019 – here’s … Read more

Older posts
Page1 Page2 Next →

More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Trending
Right Now:

1. Couch To 5k + Plan
2. Best Nike Shoes For 2023
3. Best Gifts For Women Runners

4. 10 Runner Gift Ideas

5. Marathon Training Plans

The Monday Morning Mailer

Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning
+ a free copy of my ebook,
The 26 Golden Rules Of Running!

    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

    contact: hi@marathonhandbook.com

    • instagram logo
    • Facebook
    • YouTube

    5k :: 10k :: Half Marathon :: Marathon :: Ultras

    Train :: Gear+Shoes :: Nutrition

    Also from the Marathon Handbook team:

    yogajala
    BikeTips
    Golf Guidebook

    +44 (0)1346 517061
    Marathon Handbook | Broadsea Media,
    Main Street, Fraserburgh, UK, AB43 9RT

    © 2023 Marathon Handbook

    Links

    About Marathon Handbook
    The Monday Morning Mailer
    Sponsorship and Advertising
    Affiliate Disclaimer
    Terms of Use
    Sitemap
    Contact Us


    Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com.