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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
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    • Marathon & Beyond Archives

Avatar photoFelix Hewitt

Hailing from Brighton, UK, Felix is a lover of running, cycling, and all things active. When he's not exploring a remote corner of the globe on a bike-packing trip, Felix enjoys meditating, making music, and running as far as his legs will let him!
M
Forrest Gump Running Analysis: Just How Far Did Forrest Run? 1

Forrest Gump Running Analysis: Just How Far Did Forrest Run?

Ultramarathon

Most of us are familiar with the classic 1994 American comedy-drama film Forrest Gump, and … Read more

31 Inspirational Training Quotes To Ignite Your Ambition

Quotes

Whether you’re an athlete, a musician, or simply trying to learn a new skill, effective … Read more

Sprinting Vs Running

Sprinting Vs Running: Differences + Benefits Of 2 Distinct Workouts

Get Faster, Running 101

Both jogging and sprinting can offer huge benefits for physical and mental wellbeing. However, whilst … Read more

Running In Place

Running In Place Guide: How To Make It An Effective Workout

Fitness Guides, Running Drills

Whilst for many, running in place is just a warm-up before heading out the door … Read more

Running Rules 10

Running Rules: The 13 Unspoken Rules + Proper Running Etiquette

Running 101, Running For Beginners

For many of us, running is about freedom and escaping the routines of everyday life. … Read more

best running books

The 26 Best Running Books – The Definitive Runner’s Reading List

Gift Guides, Running 101

From the philosophy behind why we run, to technical guides and inspiring stories, running has … Read more

How fast can Usain Bolt run

Usain Bolt In-Depth Bio | How Fast Can Usain Bolt Run?

Runner Profile

In addition to his signature pose and iconic smile, Jamaican runner Usain Bolt is known … Read more

dissociation and running

Take Your Mind Off The Run: How Dissociation Can Improve Your Running Performance

Running 101

Do you ever zone out during a run, then regain focus to suddenly find that … Read more

More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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