Lactate Threshold Training For Runners: How To Measure and Improve It

What is lactic acid and what does it have to do with running? We’re exploring everything you need to know about lactic acid, lactate threshold training, and why it matters for running (along with self tests to determine your lactate threshold!) When you hear the words lactic acid you might be thinking about certain ingredients … Read more

How To Run Faster with Fartleks + Fartlek Workouts

Improve your speed and endurance with the fartlek workout! This fun type of interval training workout will help you break out of running boredom and improve your race times. We included a pyramid fartlek workout for you as well! Want to run faster and longer? Add some fartlek workouts to your running routine! Fartleks aren’t … Read more