Skip to content
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • Age-Grade Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
    • Diet Guides
    • Fasting and Keto
    • Nutritional Information + Guides
    • Weight Loss
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • Age-Grade Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
    • Diet Guides
    • Fasting and Keto
    • Nutritional Information + Guides
    • Weight Loss
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives

Avatar photoSarah Jane Parker

Sarah Jane Parker is a food and healthy living blogger at The Fit Cookie, an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, YogaFit Level 1 certified yoga instructor, and an ACE Certified Fitness Nutrition Specialist.
hydration for runners

Hydration for Runners: Everything you need to know!

Nutrition

In this article, we give you all the information you need about hydration for runners, … Read more

running in the snow and ice how to keep running in wintery weather + gear advice!

Running In The Snow and Ice: How To Run Safely In Winter Weather

Running 101

Want to start running in the snow outside in winter but not sure where to … Read more

Lactate Threshold Training

Lactate Threshold Training For Runners: How To Measure and Improve It

Get Faster, Running 101, Types Of Runs

What is lactic acid and what does it have to do with running? We’re exploring … Read more

What Is VO2 Max

What Is VO2 Max? Strategies for How To Measure and Improve Your VO2 Max

Running 101, Sports Science

Curious about what is VO2 max and how it affects your exercise performance? We give … Read more

run faster with fartleks

How To Run Faster with Fartleks + Fartlek Workouts

Get Faster, Running Workouts, Types Of Runs

Improve your speed and endurance with the fartlek workout! This fun type of interval training … Read more

running postpartum - tips for when you can start running after birth

Running Postpartum: Tips for Running After Childbirth

Running 101

The changes our bodies go through during childbirth are nothing short of amazing, but it … Read more

instant pot shredded beef tacos

Instant Pot Shredded Beef Tacos

Recipes

Our Instant Pot Shredded Beef Tacos are perfect for Taco Tuesdays or meal prep on … Read more

griled chicken pesto pasta recipe

Healthy Chicken Pasta Recipe: Grilled Chicken Pesto Pasta

Recipes

Looking for a flavorful and healthy recipe for fueling your body after an active day? … Read more

More Free Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Trending
Right Now:

1. Running Pace Calculator
2. Couch To 5k + Plan
3. Best Gifts For Women Runners

4. 10 Runner Gift Ideas

5. Marathon Training Plans

The Monday Morning Mailer

Join over 120,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning
+ a free copy of my ebook,
The 26 Golden Rules Of Running!

    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

    Also from the Marathon Handbook team:

    yogajala
    BikeTips
    Golf Guidebook

    contact: hi@marathonhandbook.com

    • instagram logo
    • Facebook
    • YouTube
    • Twitter

    5k :: 10k :: Half Marathon :: Marathon :: Ultras

    Train :: Gear+Shoes :: Nutrition

    1:1 Online Run Coaching

    Running Calculators:

    Running Pace Calculator
    Race Time Predictor
    Marathon Finish Time Predictor
    Age-Graded Finishing Time Calculator

    +44 (0)1346 517061
    Marathon Handbook | Broadsea Media,
    Main Street, Fraserburgh, UK, AB43 9RT

    © 2023 Marathon Handbook

    Links

    About Marathon Handbook
    The Monday Morning Mailer
    Sponsorship and Advertising
    Affiliate Disclaimer
    Terms of Use
    Sitemap
    Contact Us


    Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com.