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Sarah Jane Parker

Certified Running Coach, Yoga Instructor, and ACE Health Coach

The Latest Articles From Sarah Jane Parker

hydration for runners

Hydration for Runners: Everything you need to know!

Fuelling + Nutrition For Runners
running in the snow and ice how to keep running in wintery weather + gear advice!

Running In The Snow and Ice: How To Run Safely In Winter Weather

Running 101
Lactate Threshold Training

Lactate Threshold Training For Runners: How To Measure and Improve It

Get Faster, Running 101, Types Of Runs
What Is VO2 Max

What Is VO2 Max? Strategies for How To Measure and Improve Your VO2 Max

Running 101, Running Sports Science, Sports Science
run faster with fartleks

How To Run Faster with Fartleks + Fartlek Workouts

Get Faster, Running Workouts, Types Of Runs
running postpartum - tips for when you can start running after birth

Running Postpartum: Tips for Running After Childbirth

Running 101
instant pot shredded beef tacos

Instant Pot Shredded Beef Tacos

Recipes
griled chicken pesto pasta recipe

Healthy Chicken Pasta Recipe: Grilled Chicken Pesto Pasta

Recipes

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Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

Also from the Marathon Handbook team:

yogajala
BikeTips
Golf Guidebook

5k :: 10k :: Half Marathon :: Marathon :: Ultras

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Running Calculators:

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

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