In this article, we give you all the information you need about hydration for runners, how to calculate your fluid needs, and ways to carry water with you on your next run. Proper hydration plays a crucial role in our daily lives and in our sports performance. Improper hydration can lead to both dehydration or … Read more
Want to start running in the snow outside in winter but not sure where to start? We’re sharing our best winter running tips here, as well as advice for running on snow and running on ice – and our favorite cold weather running gear! Winter running can be downright daunting if you have never done … Read more
What is lactic acid and what does it have to do with running? We’re exploring everything you need to know about lactic acid, lactate threshold training, and why it matters for running (along with self tests to determine your lactate threshold!) When you hear the words lactic acid you might be thinking about certain ingredients … Read more
Curious about what is VO2 max and how it affects your exercise performance? We give you the scoop on VO2 max, how to measure it yourself, and ways to increase it so you can go harder, and run faster. Chances are if you’ve been running for a while or have been involved in any type … Read more
Improve your speed and endurance with the fartlek workout! This fun type of interval training workout will help you break out of running boredom and improve your race times. We included a pyramid fartlek workout for you as well! Want to run faster and longer? Add some fartlek workouts to your running routine! Fartleks aren’t … Read more