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Tom McMeekin-Donnelly

Ultrarunner

The Latest Articles From Tom McMeekin-Donnelly

a marathon lady running a marathon and celebrating

How To Run An 8 Minute Mile: The Complete Training Guide

1 Mile Guides
How To Dry Running Shoes Properly To Avoid Water Damage 7

Here’s How To Dry Running Shoes Properly

Running Shoe Information
How To Wash Running Shoes Without Aging Them

Here’s How To Wash Running Shoes Without Aging Them

Running Shoe Information
A bad to running because of poor air quality weather

Running In Bad Air Quality: What AQI is safe for running?

Running 101
Retro Running. Benefits of Retro Running

Running Backwards: 5 Benefits of ‘Retro’ Running + 5 How To Tricks

Random, Running 101
a huge crowed of marathon runners running in street road

6 Tips For Running A Marathon when Undertrained and Underprepared

Marathon Tips
a group of marathon runner in mountain track

How Long Is A Half Marathon? 4 Ways To Measure It

Half Marathon Information
a marathon lady running in 7 miles race

Running 7 Miles A Day: Benefits, Drawbacks, How To Do It

Running 101
how to run a 9 minute mile

How to Run A 9 Minute Mile: The Complete Training Guide

1 Mile Guides
a marathon boy preparing for run

Running Economy Explained: What It Is, 5 Workouts To Improve It

Running 101, Running Form

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Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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