How To Run An 8 Minute Mile: The Complete Training Guide
Running a mile can be tough. Think back to when you started running, more often … Read more
Tom McMeekin-Donnelly
Here’s How To Dry Running Shoes Properly
Whether you are just back from a run in the rain, or you have just … Read more
Here’s How To Wash Running Shoes Without Aging Them
If you have just bought a new pair of running shoes, and you’re thinking about … Read more
Running In Bad Air Quality: What AQI is safe for running?
Our lungs are pretty important when we are running, not to mention just for day … Read more
Running Backwards: 5 Benefits of ‘Retro’ Running + 5 How To Tricks
We know what you’re thinking – but don’t worry, this article isn’t about encouraging you … Read more
6 Tips For Running A Marathon when Undertrained and Underprepared
Feeling undertrained and underprepared for an upcoming marathon? We’ve all been there. For most novice … Read more
Should You Foam Roll Your IT Band? + 5 ITB Stretches
The Iliotibial Band or IT Band (ITB) is a length of connective tissue that runs … Read more
How Long Is A Half Marathon? 4 Ways To Measure It
So how many miles is a half marathon, seems like an easy enough question. The … Read more
Running 7 Miles A Day: Benefits, Drawbacks, How To Do It
Running 7 miles a day is a mean feat! Running 7 miles a day is … Read more
How to Run A 9 Minute Mile: The Complete Training Guide
The average novice runner will complete a mile in around 12 minutes, so getting your … Read more
Running Economy Explained: What It Is, 5 Workouts To Improve It
Running Economy is one of those terms that is often batted around by runners and … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook