The Three Planes Of Motion Explained In Detail

The three planes of motion describe movements that occur in three anatomical planes. You can visualize the planes as flat surfaces of slices of space that divide the body or movements of the body as occurring in the front and back direction, side-to-side direction, and rotational direction. Even if you are just an average gym … Read more

Does Working Out Increase Your Sex Drive? 6 Ways It Can!

The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more

The Progressive Overload Principle, Explained

If your workout program has you doing the same exercises or the same routine week after week, you will likely see little progress after a while because your body is going to adapt to the physiological demands of the workout, and you’ll hit a fitness plateau. To prevent stagnation in your progress and maximize your … Read more

Passive Range Of Motion Vs Active Range Of Motion, Explained

In physical therapy and rehabilitation settings, the terms “passive range of motion” and “active range of motion” are recently used in conjunction with your treatment. Although most people have a big understanding of range of motion in general, the differences between passive and active range of motion can be confusing. But what is range of … Read more

How To Increase Lactate Threshold: 2 Surefire Training Methods

Lactate threshold is an important but often poorly understood concept for runners and endurance athletes. Many runners know that increasing their lactate threshold is a good thing but aren’t sure how to improve lactate threshold from a practical perspective. In this article, we will discuss how to increase lactate threshold, why lactate threshold training is … Read more

Red Light Therapy for Muscle Recovery: How To + 7 Benefits

There are quite a few novel training and recovery modalities for athletes. From ice baths to compression boots and vibration plates to electromyostimulation, athletes who want to stay on the cutting edge of exercise recovery and performance optimization have a bevy of tools at their disposal. Another potential tool for muscle recovery after a workout … Read more