Ten miles as the crow flies, 20 miles rim to rim.

© Cathy Tibbetts =

rim to rim offers runners the opportunity to experience one of the seven natural wonders of the world without ever having to miss a weekend of training. With well-maintained trails, water sources along the way, and food and lodging on both sides, this epic run can be done without having to bring along a support crew.

The challenge to make it across draws thousands of runners and hikers every year. While the distance is only 20 to 23 miles from trailhead to trailhead depending on the route you take, the heat, altitude, and lack of shade are so grueling that 250 people are rescued in the canyon every year. Some of them don’t make it.

“This is the best and hardest thing I’ve ever done,” Rebecca Warriner of Wake Forest, North Carolina, said of her first crossing. “Even though it’s only 20 miles, you should train for a 50-miler if you attempt it,” the 34year-old mother of two said.

R unning the Grand Canyon from

<4 The South Kaibab Trail is one of two trails from the South Rim to Phantom Ranch at the bottom of the Grand Canyon.

“When you hear ‘Grand Canyon,’ it’s different than when you actually see it,” rim-to-rim runner Sage Grossi of Tempe, Arizona, said. “It was bigger than what I expected.”

Yet with a lot of training and a little planning, it can be the run of a lifetime. Here is what you need to know to plan a run from the South Rim to the North Rim. Running from the North Rim to the South Rim is fun, too, and actually a little easier. Regardless of which direction you go, remember to bring plenty of extra memory for your camera.

Planning your trip

1. The first thing to do is get reservations for a cabin on the North Rim, which is open from mid-May through mid-October. Reservations can be made 13 months in advance and sell out quickly, so do this a year ahead of time. You can make dinner reservations at the North Rim lodge after it opens for the year in mid-May.

2. Once you have secured a cabin on the North Rim, reserve a room on the South Rim in Grand Canyon Village. There are several motels and a campground.

3. Phoenix is the closest major airport to the South Rim, 234 miles away.

© Cathy Tibbetts

A Runners and hikers must step aside and wait for mule trains to pass.

Recommended gear list

(No financial interest on my part)

¢ Hydration pack with reservoir. My favorite is GoLite Rush pack, and everything on this list will fit in it. The Rush also has side pockets on the waist belt for items you want to get at during the day.

¢ Sunscreen

¢ Lip block

¢ Running shorts. I prefer skirts/shirt for day one. Start the run with arm warmers. The canyon floor is 30 degrees warmer than the South Rim, and it’s easy to peel off arm warmers when you’re wearing a pack.

* Waterproof top and bottom. It can 6 cathy tioberts rain, snow, and hail at any time of year at high altitudes. GoLite makes very lightweight and packable clothing.

* Gloves

° Hat

¢ Sunglasses

¢ Long-sleeve technical shirt. At 8,000plus feet, the North Rim is cool if not cold, raining, or hailing. Plus, you’Il want to get out of your dirty shirt.

¢ Long lightweight pants. You’ll want something warmer than shorts for the evening.

¢ Small light such as Petzl Tikka. You may be finishing after dark.

¢ Food/electrolytes

* Toiletries. Cabins have shampoo and soap. Take just what you need for one night and leave it behind if you run back.

¢ Sandals or flip-flops are a nice luxury. Ibring some old throwaway ones and leave them.

Mary Knott on the North Kaibab Trail.

The entourage gets close to the Colorado River.

Money/credit card/driver’s license. You will need your ID when you check into the cabins.

Camera

Gaiters. Dirty Girl Gaiters at www.dirtygirlgaiters.com are good.

Bandanna. Good for keeping your neck wet when it’s hot and for keeping the dust out of your mouth on hot afternoons.

Space blanket in case you end up overnighting it in the canyon (been there, done that).

One pair of socks for day two if you run back.

Put extra clothes for the

North Rim in Ziploc bags in case it rains.

© Cathy Tibbetts

For day two, I just wash my running skirt and shirt at night, and they are dry by morning.

The clothing from SkirtSports (www.skirtsports.com) dries out fast.

(Distances are approximate)

Be on the trail by sunrise. The bottom of the canyon is 30 degrees warmer than the rim, and temperatures there soar over 100 degrees all summer. It’s good to get across early.

There are two trails from the South Rim to Phantom Ranch, which is at the bottom on the opposite side of the Colorado River. By way of the Bright Angel Trail (elevation 6,860 feet), it’s 9.5 miles with three water stops.

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Mary Knott and Rebecca Warriner run up the South Kaibab Trail.

By way of the South Kaibab Trail (elevation 7,260 feet), it’s 7 miles with no water stops.

There is water and a small store at Phantom Ranch (elevation 2,480 feet). From Phantom Ranch to the North Rim, you’ll take the 14-mile North Kaibab Trail. The first water is seven miles away at Cottonwood Campground (elevation 4,080 feet). One more mile down the trail is another water stop at a residence for park personnel. Fill up your 100-ounce reservoir here and carry more if you can, because this is where the real climb begins. The next and last water stop is four miles away and can take hours to reach.

From the last water stop, it’s two more miles to the end of the trail (elevation 8,250 feet). This section of the trail is in the trees and more shaded.

At the trailhead/parking lot, turn left and take the Bridle Trail to the lodge. The sign says 1.5 miles, but it’s a long 1.5 miles. Resist the temptation to take the road, which veers downhill and looks inviting but is farther.

1. Do all of this in reverse, or

Take the shuttle—a beautiful 4 1/2 hour drive. Reservations can be made a year in advance.

© Cathy Tibbetts

What first-time runners had to say about running the Grand Canyon rim to rim

After having a few days to reflect on their first Rim-to-Rim run, the ladies shared these thoughts about their adventure:

¢ Robin Vollinger, 43, teacher, Farmington, New Mexico: “I couldn’t believe how sore I was. I made sure I was the first one from my group to get in. If there was only one seat left on the shuttle, I wanted to make sure I got it.”

¢ Rebecca Warriner, 34, race director, Wake Forest, North Carolina: “There’s no amount of training I could have done to have trained my legs for six miles of downhill. If you haven’t done it at least one time, don’t expect you’ ll be running back the next day.”

¢ Mindy Viering, 27, writer, Denver, Colorado: “I was fully aware of how physically challenging it would be and was well prepared with equipment and food. But I had no idea how long it would take and how hard the end would be.”

¢ Mary Knott, 32, veterinarian, Gilbert, Arizona, in an e-mail to family and friends: “I learned several things this weekend. This was the first time I had