Carbohydrate loading, glycogen depletion, hydration and electrolyte strategy, race-day fueling, and the long debate over fat- versus carb-burning. Practical pieces by sports physiologists and coaches.
Aspen Fila Skymarathon Editorial StaffJanuary 200016 min Aspen Fila Skymarathon When Runners Speak of a “Runner's High,” This Could Be What They’re Thinking Of. ASE: COLORADO—The 45 tan, chiseled “Skymarathoners,”…
Level 3 Training Schedule: Marathon Training – More From Less
Guy AveryJanuary 200013 min
Level 3 Training Schedule: Marathon Training – More From Less Guy AveryJanuary 200013 min Marathon Training: (More From Less By Making Every Training Mile Count, You Can Run Faster on…
On the Mark Experts: November/December 1999 Editorial StaffNovember 19993 min […] season, give the highest reviews of their experience and, in fact, look the happiest in those late (and painful!)…
Recovery After the Marathon Editorial StaffSeptember 20017 min Your marathon doesn't end at the finish line. What you do in the days and weeks after the race is critical for…
Running in Heat Editorial StaffSeptember 20018 min Racing a marathon in hot weather is one of the most challenging conditions a runner can face. Heat increases your heart rate, accelerates…
Nutrition During Marathon Training Editorial StaffSeptember 20017 min Marathon training puts significant demands on your body, and nutrition plays a crucial role in your ability to handle that stress. Proper…
Editorial: July/August 1997 (p. 1) Richard BenyoJuly 19971 min […] night before the race, and it was raining. It was still raining at 3:30 a.m. Not wanting to run in…
Letters to the Editor: March/April 1997 Editorial StaffMarch 19971 min Letters ciao PREMIER ISSUE It's refreshing to read a publication that deals with running and fitness withouttrying to sell you…
My Most Unforgettable: January/February 2000 Ron WayneJanuary 200015 min Ny Most | Unforgettable , Marathon (And What | Learned From It) BY RON WAYNE ‘COURTESY OF RON WAYNE OSTON, April…
The 1968 Olympic Marathon Trials Joe HeadFeature201524 min My road to Alamosa. I find myself feeling more and more out of place, a dodo of sorts from a bygone era….
Bernick, Bernick, Kantor, Gurnick, Flesch, And WittlinFeature201527 min
The Way We Were Bernick, Bernick, Kantor, Gurnick, Flesch, And WittlinFeature201527 min A now-grizzled high school cross-country team looks back at the formative years. attorney Michael Bernick, who was looking…
