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Marathon & Beyond · Author

Anne Sa

2 articles

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The Badwater Team That Beat The Odds

The Badwater Team That Beat The Odds

FeatureJuly 200714 min

The Badwater Team That Beat The Odds FeatureJuly 200714 min A Sam and Kirsten (center) with their parents on the last day of Sam’s 51-in-50-in-50 feat in Bay St. Louis,…

Alford Claiborne’S Farewell Tour

Alford Claiborne’S Farewell Tour

Feature200713 min

Alford Claiborne’S Farewell Tour Feature200713 min TABLE 4 Optimal Postmarathon Recovery Guidelines Week 1 Only walking; walk 45 to 50 minutes every day and stretch; get a massage Week 2…

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