Marathon & Beyond · Author

Ellen Coleman

1 article

Marathon & Beyond contributor. Wrote one piece for the magazine, published in the digital archive at Marathon Handbook.

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Nutrition For the Marathon And Beyond

Nutrition For the Marathon And Beyond

Feature201226 min

Nutrition For the Marathon And Beyond Feature201226 min Optimize your performance by proper fueling. mance. Adopting specific nutritional strategies before, during, and after training and competition helps to optimize performance…