Walking A Mile A Day: Here’s What To Expect From A 1-Mile Daily Walk

Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits. Most people can build up to walking a mile a day rather quickly, and once you establish a … Read more

How Many Steps in a Mile Running or Walking?

“How many steps in a mile running – or walking?” is a common question – and there are several things that can influence it, such as whether you’re running or walking, your height, and even your sex. If you’re asking this question, you’ve probably heard of some daily step goals that help fight anything from … Read more