Walking is an excellent form of exercise, and if you take up walking for fitness or choose to walk on foot rather than drive your car when you’re going from point A to point B, you’ll reap many excellent physical and mental health benefits. But how long does it take to walk a mile? If … Read more
Almost every runner has tried to improve his or her mile time. Whether your mile PR or PB is well over 10 minutes or you’ve run blazingly fast mile times in the 4-5 minute range, every runner has some curiosity and pull towards running a fast mile. For that reason, the history of the fastest … Read more
Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits. Most people can build up to walking a mile a day rather quickly, and once you establish a … Read more
We often look at 5k, 10k, half marathon, and marathon times, trying to figure out what a “good” time is and maybe even if we fit into that category. Today, we will take a look at what is perceived as a “good” mile time and where we stand in comparison. This is a tricky topic … Read more
“How many steps in a mile running – or walking?” is a common question – and there are several things that can influence it, such as whether you’re running or walking, your height, and even your sex. If you’re asking this question, you’ve probably heard of some daily step goals that help fight anything from … Read more
When you are just getting started on your running journey, one of the first running goals that most beginners set is to run a mile without stopping. Running a mile without stopping can seem really daunting during your first couple of workouts when you may be barely able to run for more than a block … Read more
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