Here’s How Many Steps There Are In A Mile Running

As a certified personal trainer and running coach, I work with quite a range of individuals, from beginners who are just starting a running or fitness routine to competitive half marathon and marathon runners who are running over 80 miles per week. While the latter group of athletes tends to be focused primarily on improving … Read more

What’s A Good Mile Time? Average Times To Run A Mile By Age + Sex

As runners, we are somewhat naturally competitive and often look at what is considered to be good 5k, 10k, half marathon, and marathon times to see how we stack up against our peers and others in our age and sex group. Today, instead of looking at times for middle and longer distances, we will discuss … Read more

The Fastest Mile Ever Run: Analysis Of Incredible Top Mile Times

Almost every runner has tried to improve his or her mile time. Whether your mile PR or PB is well over 10 minutes or you’ve run blazingly fast mile times in the 4-5 minute range, every runner has some curiosity and pull towards running a fast mile. For that reason, the history of the fastest … Read more

Walking A Mile A Day: Here’s What To Expect From A 1-Mile Daily Walk

Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits. Most people can build up to walking a mile a day rather quickly, and once you establish a … Read more