The 4 Week Half Marathon Training Plan + Complete Guide

When you have your sights set on a big “A Goal” race, you typically want to devote quite a few weeks—if not a few months— to training for the race, particularly if it’s anything longer than a 10k. However, sometimes, really cool race opportunities come up, which can convince you to jump into a race … Read more

How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan

Whether you’ve been at the running game for a while now or would be considered a relative newbie to the sport, running a half marathon has probably crossed your mind. The half marathon is a popular race distance, and many runners see it as the natural stepping stone in their quest to complete the full … Read more

Walking A Half Marathon: How To + Training Guide

So, you want to walk a half marathon? That’s a great goal! Walking a half marathon is a wonderful way to jumpstart your fitness, prepare your body for running (if that’s your goal), and feel accomplished.  While walking is less impactful on the body than running, it still requires training. Walking 13.1 miles or 21 … Read more

How To Run A Sub 2-Hour Half Marathon + Training Plan

Running a sub-2-hour half marathon is a great benchmark for the 13.1-mile (21.1-km) distance: it shows a certain level of training and underlying fitness. It also just so happens to be slightly faster than average – the average half-marathon time is 2 hours and 55 seconds! Aiming to break the 2-hour mark in your next … Read more

Run Walk Marathon Training Guide: Jeff Galloway Method Explained

In this article, I’ll introduce the run walk marathon training method, created in 1979 by Jeff Galloway. Since then, runners have been swearing by the method, saying they never could have reached their goals without it. Both beginners and experienced runners have benefited from this approach.   When some people hear the word ‘marathon,’ it … Read more

From 10K to Half Marathon: All You Need to Take the Leap

So you’ve finished your most recent race and you’re ready to make the jump from a 10K to half marathon distance. Congratulations! That takes guts. It takes stamina. And it requires a special kind of determination.  Taking this next big leap will be a big challenge but you’ll get incredible rewards when you cross the … Read more

Half Marathon Training: The Essential Guide

Half marathon training is a huge topic – getting yourself ready to run those 13.1 miles (or 21.1 kilometers) requires discipline, enthusiasm, and a lot of work – but it’s also an extremely rewarding experience! In this post, we’re going to dive deep on every topic that you need to know about for your half … Read more