Weekly Miles For Marathon Training: A Complete Guide To Marathon Mileage

If you have trained for a race before, particularly a long-distance event like a half marathon, or marathon, you will likely recall that the last couple of weeks of your training plan scaled back the distance you were running from your peak weeks in order to get you rested for the race. This is called … Read more

Is Running A Marathon Bad For You? 5 Negative Effects Of Running 26.2 Miles

With most inherently healthy things, the natural inclination is to think that more of a good thing is even better. For example, if you should be having 5 to 6 servings of vegetables per day, 7 to 8 servings would be even better.  With the physical activity guidelines for adults set forth by the Centers … Read more

Here’s How Much A Disruption In Your Training Will Affect Your Marathon Finish Time

Whether you come down with an injury, illness, or another sort of interruption in your ability to stay consistent with your marathon training, how much will a disruption in your training impact your marathon performance?  Can you take a couple of weeks off without losing much progress? Can you take several weeks off and still … Read more

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips

Training for a marathon is a challenging feat for anyone to take on, as running 26.2 miles isn’t easy. Being such an arduous process, the more time you have to train for your marathon, the better. With that said, you are most likely wondering to yourself: how long does it take to train for a marathon?  … Read more

How Many People Have Run A Marathon? World Statistics

Running a marathon is an awesome achievement, demonstrative of impressive physical and mental endurance, determination, and dedication to a training plan. It is a fitness achievement that is earned through consistent training, usually for 12 to 20 weeks or more, depending on your starting level of conditioning and experience as a runner. If you are … Read more

What’s The Fastest Marathon Time Ever? Progression Of The Marathon World Record

When you’re training for a marathon, there are many aspects of the race that will likely cross your mind: Why is the marathon 26.2 miles? When was the first marathon? What’s the fastest marathon time ever? The marathon has a rich and storied past, and there’s always something gratifying about learning the history and evolution … Read more

Who Ran The First Marathon Ever? Meet Pheidippides, The Legendary Greek Runner

When you start training for your first marathon, many questions come to mind.  There are questions about what type of training you’ll have to do and what kind of time commitment it will be. Then, there are normal questions of self-doubt, like whether or not you will be able to do the training, let alone … Read more

Marathon History: The Origin And Development Of This Famous Race

The marathon is a beloved race distance for dedicated runners. It draws one-and-done runners looking to check off an impressive bucket list goal as well as seasoned marathoners who are well known in their social circles as running at least one marathon per year. As runners train for the race, logging mile after mile, whether … Read more

Boston Marathon Qualifying Times: Are You Fast Enough To Qualify?

The Boston Marathon is undoubtedly a bucket list running goal for many distance runners. This iconic race is the oldest, continuous-running marathon in the world, approaching its 127th running in 2023. In 2022, 25,314 athletes lined up in Hopkinton, MA and covered the 26.2 miles of the famed course, with 24,918 runners and wheelchair athletes … Read more

What’s A Good Marathon Time? Average Marathon Times By Age + Sex

It’s not uncommon for runners to constantly want more. A new PR, a longer distance, a more challenging route. Let’s just say we become a bit addicted or, better yet, obsessed with running. Once we’ve mastered our 5k, 10k, and half-marathon, the next natural step is, yes, you guessed it, a marathon!  Whether it’s your … Read more