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Is Running A Marathon Bad For You? 5 Negative Effects Of Running 26.2 Miles

With most inherently healthy things, the natural inclination is to think that more of a good thing is even better. For example, if you should be having 5 to 6 servings of vegetables per day, 7 to 8 servings would be even better.  With the physical activity guidelines for adults set forth by the Centers … Read more

Here’s How Much A Disruption In Your Training Will Affect Your Marathon Finish Time

Whether you come down with an injury, illness, or another sort of interruption in your ability to stay consistent with your marathon training, how much will a disruption in your training impact your marathon performance?  Can you take a couple of weeks off without losing much progress? Can you take several weeks off and still … Read more

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips

Training for a full marathon is challenging for anyone, as running 26.2 miles isn’t easy. Because it is such an arduous process, the more time you have to train for your marathon, the better. With that said, you are most likely wondering to yourself: how long does it take to train for a marathon?  As with … Read more

How Many People Have Run A Marathon?: A Global Analysis

Running a marathon is an awesome achievement, demonstrating impressive physical and mental endurance, determination, and dedication to a training plan. It is a fitness achievement that is earned through consistent training, usually for 12 to 20 weeks or more, depending on your starting level of conditioning and experience as a runner. If you are one … Read more

What’s The Fastest Marathon Time Ever? Progression Of The Marathon World Record

When you’re training for a marathon, there are many aspects of the race that will likely cross your mind: Why is the marathon 26.2 miles? When was the first marathon? What’s the fastest marathon time ever? The marathon has a rich and storied past, and there’s always something gratifying about learning the history and evolution … Read more

Who Ran The First Marathon Ever? Meet Pheidippides, The Legendary Greek Runner

When you start training for your first marathon, many questions come to mind.  There are questions about what type of training you’ll have to do and what kind of time commitment it will be. Then, there are normal questions of self-doubt, like whether or not you will be able to do the training, let alone … Read more

Marathon History: The Origin And Development Of This Famous Race

The marathon is a beloved race distance for dedicated runners. It draws one-and-done runners looking to check off an impressive bucket list goal as well as seasoned marathoners who are well known in their social circles as running at least one marathon per year. As runners train for the race, logging mile after mile, whether … Read more

2024 Boston Marathon Qualifying Times: Are You Fast Enough To Qualify?

This iconic race is the oldest, continuous-running marathon in the world, approaching its 128th year running in 2024. In 2023, 30,000 athletes lined up in Hopkinton, MA, and covered the 26.2 miles of the famed course, with 26,600 athletes crossing the finish line on Boylston Street. With an impressive finish rate of 98.4%, the Boston … Read more

Average Marathon Times, sorted by demographics [+ Half Marathons]

If you’re in marathon training mode and gearing up to run 26.2 miles, you might be curious about what the average marathon time is – in other words, how long does it take to run a marathon. In this post, we’re going to do a deep dive into historical marathon finishing time data to check … Read more