Valentine’s Day is coming up, and if you or your partner have a thing for early morning miles, post-run snacks, or talking about race splits more than normal people should, then a typical dinner date might not cut it. Runners love to move, explore, and try new things—so why not plan a date that matches that energy?
Whether you’re training for a marathon or just enjoy a good weekend jog, these date ideas are fun, active, and perfect for anyone who loves running (but doesn’t necessarily want to run the whole time).
Dating a runner but aren’t one yourself? Check out: Dating A Runner? Here’s What You Should Know
1. Sunrise Hike & Breakfast Picnic
Runners love a good excuse to wake up early, and watching the sunrise from a scenic trail makes it worth it. Pick a hike with a solid view, pack a breakfast picnic (bagels, fresh fruit, coffee—because obviously), and enjoy the quiet start to the day together. It’s active, but relaxed, and a great way to switch up the usual run routine.
2. Post-Run Spa Day
Tired legs deserve some love. Book a couple’s massage, hit up a sauna, or find a spa with hot and cold plunge pools for that next-level recovery. If you want to keep it low-key, set up a DIY recovery night at home—Epsom salt baths, foam rolling, and some extra comfy lounge wear. Maybe even a glass of wine, because…balance.
Check out: The 6 Best Foam Roller Exercises For Legs
3. Brewery or Coffee Shop Hopping—By Bike!
Most runners are big fans of coffee and post-run beers, so why not turn that into a date? Hop on some bikes and plan a route that takes you to a few local spots. Whether you go the caffeine route or opt for a brewery crawl, it’s a great way to explore, stay active, and enjoy some well-earned treats along the way.
Check out: Coffee Before Running? Performance Benefits + How Much To Drink
4. Cooking a Runner-Friendly Meal Together
If your partner is always talking about “fueling properly” or has a favorite pre-race meal, turn it into a date. Make homemade grain bowls, fresh pizza with protein-packed toppings, or try a new smoothie recipe. And don’t forget dessert—every runner appreciates a good carb-heavy treat.
Check out: Healthy Chicken Pasta Recipe: Grilled Chicken Pesto Pasta
5. Rock Climbing or Bouldering Session
Running is great, but sometimes switching things up makes it even better. Indoor rock climbing is a solid mix of challenge and fun, plus it works muscles that don’t always get used on a run. Bonus: you get to encourage each other and celebrate small wins together, which makes for a great bonding experience.
6. Go to a Running Store & Pick Out Gear Together
It might sound like an errand, but for runners, this is basically a dream date. Test out new running shoes, browse the latest gear, and maybe even pick up matching race-day outfits. If your partner has been eyeing a new pair of shoes, surprising them with a gift card is an easy way to win major Valentine’s points.
7. Attend a Live Sports Event
There’s something about the energy of a live sports game that makes it an exciting date. Whether it’s a local track meet, a marathon finish line, or even a pro basketball or soccer game, the atmosphere is always electric. If you want to get more involved, sign up as race-day volunteers together—it’s a great way to be part of the action without actually racing.
8. Cozy Movie Night with Running-Inspired Films
Sometimes, a laid-back night in is exactly what you need. Grab a blanket, make some popcorn, and put on a movie that speaks to your inner runner. Chariots of Fire, Brittany Runs a Marathon, McFarland, USA, or Prefontaine are all solid picks. Add a fun twist—whoever predicts the most race times correctly gets to pick the next date idea.
