CrossFit While Pregnant: The 6 Best Exercises For During Pregnancy

The American College of Obstetricians and Gynecologists (ACOG) recommends maintaining a consistent exercise routine during your pregnancy, and research has found that working out while pregnant benefits not only maternal health but the health of the growing fetus as well. However, not all types of exercise are necessarily safe while pregnant. Therefore, common questions become, … Read more

Fight Gone Bad WOD: How To + Scaled For Each Skill Level

The grueling CrossFit workout, known as the Fight Gone Bad WOD (workout of the day), tests strength, endurance, and mental toughness. The story behind the name “Fight Gone Bad” is quite interesting. Coach Greg Glassman first used the workout to train a professional MMA fighter, B.J. Penn, in preparation for a fight. After completing the grueling … Read more

The DT CrossFit Workout Guide: How To +  Scaled For Each Skill Level

The DT CrossFit workout has a special meaning and history behind it.  This challenging workout was created to honor and commemorate the sacrifice of U.S. Marine Corps Sergeant, First Class Aaron “DT” Kenefick, who was killed in action on September 8, 2009, during combat operations in the Ganjgal Valley of Afghanistan.  DT was known for … Read more