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Training Plans · 10K

10K Training Plans

Build the strength + speed for the next step up from 5K — or chase a Sub-35 PR.

Want a plan tailored to you?

Mara builds an adaptive 10K plan around your current fitness, weekly schedule, and goal date — and rewrites it as you log runs. Free to start, no credit card.

Build my plan in Mara →

Static plans

Every 10K plan from our database — grab whichever format suits you (miles / kilometres PDF, guidance notes, printable image, or the editable Google Sheet). The editable Google Sheets copies are a paid-member perk — free members can still grab the PDFs.

Other distances

Marathon Handbook was founded in 2016 and is run by an independent team of runners, coaches, and fitness enthusiasts.

Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links on marathonhandbook.com

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