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Fred Garratt-Stanley

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The Latest Articles From Fred Garratt-Stanley

The 7 Most Comfortable Running Shoes Of 2023

Shoe Buyer's Guides

The 10 Best Kids Running Shoes In 2023

Shoe Buyer's Guides

The 9 Best Gifts For Men Who Run in 2023

Gift Guides

The 6 Best Running Backpacks

Clothing and Gear

The 5 Best Running Gels : Energy Gels For Runners

Clothing and Gear

The 7 Best Sport Sunscreens In 2023: Stay Safe In The Sun During Your Run

Clothing and Gear

The 14 Best Running Tattoo Ideas

Random
Running Pick Up Lines

33 Running Pick Up Lines To Try Out!

Random
27 Running Puns 12

27 Hilarious Running Puns That Will Have You Keeling Over With Laughter

Random
How To Break In New Running Shoes

How To Break In New Running Shoes: Guide, Benefits + 7 Pro Tips

Running Shoe Information
The Surprising Benefits of Detraining taking a two week break from exercise

The Surprising Benefits of Detraining: Taking A Two Week Break From Exercise

Fitness Guides, Running Sports Science
Injury Recovery Ditch The RICE Your Soft Tissue Injuries Actually Need PEACE And LOVE 8

Injury Recovery: Ditch the RICE, Your Soft Tissue Injuries Actually Need PEACE and LOVE

Recovery and Treatment, Running Sports Science
Should Runners Take Vitamin D For Recovery

Should Runners Take Vitamin D For Recovery?

Running Sports Science
a marathon lady standing in front of fridge

Is Overtraining Actually Just Undereating? Here’s The Compelling New Evidence

Running Conditions and Ailments, Running Sports Science

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Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

Also from the Marathon Handbook team:

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BikeTips
Golf Guidebook

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Running Calculators:

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

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