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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
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    • Monday Morning Mailer
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    • Marathon & Beyond Archives

A beautiful click of a marathon runner during raceThomas Watson

Thomas Watson is an ultra-runner, UESCA-certified running coach, and the founder of MarathonHandbook.com. His work has been featured in Runner's World, Livestrong.com, MapMyRun, and many other running publications. He likes running interesting races and playing with his two tiny kids. More at his bio.
M
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The Ultimate Runner’s Cheat Sheet

Running 101

Hey all, Thomas here. We wanted to pull together all of our most useful running … Read more

Gift Ideas for Runners

The 10 Best Gift Ideas For Runners In 2023

Gift Guides

Here’s our pick of the best gift ideas for runners – selected by our team … Read more

a young lady running in beautiful mountain trail

Best Running Vests In 2023

Clothing and Gear

In my opinion, every runner should have a good running vest. Yet so many runners … Read more

Does Yoga Build Muscle? Yes... Here's How! 5

Does Yoga Build Muscle? Yes… Here’s How!

Fitness Guides

Originally published at yogajala.com, words by Liz Burns Whether the reason for attending a yoga … Read more

The 6 Best Kids Trail Running Shoes In 2023 6

The 6 Best Kids Trail Running Shoes In 2023

Shoe Buyer's Guides

There’s nothing children love more than running around. However, we know that when it comes … Read more

The 5 best treadmills for home under 500

The 5 Best Treadmills For Homes Under $500 In 2023

Treadmill Buyer's Guides

The idea of running from the comfort of your own home is appealing for more … Read more

ultramarathon gps

Best Ultra Running GPS Watches: 2023 Edition

GPS Guides, Ultramarathon Tips

In this post, I share the best ultra running watches on our radar, and give … Read more

the best watch for marathon training

Best GPS Watches for Marathon Training: 2023 Edition

GPS Guides, Marathon Tips

If you have a marathon in your sights, one of the best investments you can … Read more

The 70 All-Time Best Running Songs To Get You Pumped Up 12

The 70 All-Time Best Running Songs To Get You Pumped Up

Get Faster, Random

What better way to get you through that challenging speed workout, 3-hour long run, or … Read more

a boy running in morning on beautiful mounatin

The 8 Best Running + Fitness Deals In The Amazon Prime Early Access Event

Random

Fresh for 2022, Amazon has gone and announced an all-new crazy sale: The Prime Early … Read more

Olympic Marathoner, Molly Seidel’s Favorite Pre-Run Exercises 13

Olympic Marathoner, Molly Seidel’s Favorite Pre-Run Exercises

Stretching For Runners

As a runner, you may be guilty of thinking you’ll “just warm up during the … Read more

How to Choose a Pair of Running Shorts

marathontrainingdotcom

Perry Dau I’m often asked a wide variety questions regarding running shorts. This article summarizes … Read more

The Science of Carbohydrate Loading

marathontrainingdotcom

By David Peterson A valid connection between hypoglycemia, fatigue and premature termination of exercise been … Read more

Would You Pass The Army Combat Fitness Test ACFT 6

Would You Pass The Army Combat Fitness Test? Here Are The New ACFT Requirements

Fitness Challenges, Fitness Guides

The U.S. Army is rolling out a new fitness test, the ACFT 3.0, the first … Read more

a group of runners training for triathlon

Triathlon Distances Guide: Every Type Of Triathlon Explained

Triathlon

A triathlon is a race that consists of three consecutive sports. You start off with … Read more

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More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

    contact: hi@marathonhandbook.com

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