Sarah Reyna

. 13 articles published.

A lifelong runner and USATF Level 1 coach of high school cross country and track, Sarah enjoys racing all distances, from the mile to ultras. She is a recent transplant from California to Seattle and spends her free time exploring her new neighborhoods by foot.

Recent articles by

Sarah

:

The Run Walk Method: Run Longer, Feel Better

How To Balance Running and Parenting: 13 Real-Life Tips That Actually Work

Want To Get Faster? Try Out The 80/20 Running Method

In A Run Rut? 4 Easy Ways To Keeping Mid-Week Runs Fresh

Running Twice a Day: Is Doubling Up Right for You?

Fartlek Run Training: A Step-by-Step Guide with 8 Creative Workouts

Running 8 Miles A Day: The Pros, Cons, Benefits, and Risks

How To Run A 10 Minute Mile

How To Run A 25 Minute 5K: Complete Guide + Training Plan

The 14 Best Running Podcasts For Your Next Workout

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Why You Don’t Need Motivation To Run

Circumpolar Race Around the World (CRAW): The Virtual Global Relay Run

Expert Coach Advice By Distance

5K

Advice Training Plans

10K

Advice Training Plans

Half Marathon

Advice Training Plans

Marathon

Advice Training Plans

Trail

Advice Training Plans

Ultra

Advice Training Plans