The 14 Best Running Podcasts For Your Next Workout
Listening to an entertaining or informative podcast is terrific, but trying to find a great … Read more
Sarah Reyna
Keeping Mid-Week Runs Fresh: 4 Tricks To Mix Up your Runs
Running 101, Running Motivation
Many runners put a fair amount of planning into weekend long runs. But with less … Read more
Want To Get Faster? Here’s Why More Slow Runs, and Less Speed Work, Is The Answer
When I coached high school track and cross country, there was an assistant coach who … Read more
Coughing After Running? Here Are The Possible Causes Of A Runner’s Cough
Running Conditions and Ailments
Do you find yourself coughing after running? And is it normal to cough after running? … Read more
7 Ways To Stay Motivated and Engaged In Running As You Get Older
Many things in life get better with age – wine, cheese and wisdom just to … Read more
How To Run A 10 Minute Mile
Perhaps you have been running for a while and like the idea of getting faster. … Read more
Why You Don’t Need Motivation To Run
“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever … Read more
The Run Walk Method: The Ultimate Running Method For Going Longer
If you’ve ever stopped to walk during a run or race because you were exhausted … Read more
How To Run A 25 Minute 5K: Complete Guide + Training Plan
You may have run your first 5K just for fun, without caring about your pace, … Read more
Running 8 Miles A Day: The Pros, Cons, Benefits, and Risks
In this article, we’re going to discuss the pros and cons of running 8 miles … Read more
The Complete Track Running Guide: Best Track Workouts For Runners
If you think track running is just for student athletes or professional runners, or at … Read more
Running Twice A Day: 6 Pros and 5 Cons Of Running Doubles
Running once a day probably feels quite sufficient for most runners, who may find the … Read more
Fartlek Run Training: How To + 8 Fartlek Variations!
Running Drills, Running Workouts, Types Of Runs
Have your runs become routine and maybe a little boring? Do you find yourself settling … Read more
13 Tips To Balance Running And Being a Parent
Life is always a balancing act, with shifting priorities and responsibilities, and we sometimes eliminate … Read more
Circumpolar Race Around the World (CRAW): The Virtual Global Relay Run
Leave it to Lazarus Lake, creator of the Barkley Marathons (arguably one of the toughest … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook