“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more
If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and then started running again once you felt bettfer, you’ve incorporated walking with your running. When discussing the run/walk method, however, we are talking about a more specific, planned strategy, using pre-determined times for walking breaks. … Read more
You may have run your first 5K just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve. Maybe you’re ready to work on improving your 5K performance and have your sights set on doing it in a 25 minute 5k. If so, you may find … Read more
In this article, we’re going to discuss the pros and cons of running 8 miles a day. Many people develop a daily running habit, and while a daily 8 mile run may be excessive, it’s a great distance to cover. You are, effectively, a “run streaker,” as you’re running every day. You may also be … Read more
If you think track running is just for student athletes or professional runners, or at least only for the fastest runners who take the sport very seriously, you would be overlooking a great option to add to your running routine. Regardless of your ability or experience, in fact, running on a track can be enjoyable … Read more