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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
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    • Marathon & Beyond Archives

Sarah ReynaSarah Reyna

A lifelong runner and former USATF Level 1 coach of high school cross country and track, Sarah enjoys racing all distances, from the mile to ultras. She is a recent transplant from California to Seattle and spends her free time exploring her new neighborhoods by foot.
Running podcasts

The 14 Best Running Podcasts For Your Next Workout

Running 101

Listening to an entertaining or informative podcast is terrific, but trying to find a great … Read more

Keeping Mid Week Runs Fresh 4 Tricks To Mix Up Your Runs 2

Keeping Mid-Week Runs Fresh: 4 Tricks To Mix Up your Runs

Running 101, Running Motivation

Many runners put a fair amount of planning into weekend long runs. But with less … Read more

Want To Get Faster Heres Why More Slow Runs And Less Speed Work Is The Answer 3

Want To Get Faster? Here’s Why More Slow Runs, and Less Speed Work, Is The Answer

Get Faster, Running 101

When I coached high school track and cross country, there was an assistant coach who … Read more

Coughing After Running Here Are The Possible Causes Of Runners Cough

Coughing After Running? Here Are The Possible Causes Of A Runner’s Cough

Running Conditions and Ailments

Do you find yourself coughing after running? And is it normal to cough after running? … Read more

a motivated pic of aged marathon runner

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Running Motivation

Many things in life get better with age – wine, cheese and wisdom just to … Read more

a marathon girl setting time for run

How To Run A 10 Minute Mile

1 Mile Guides

Perhaps you have been running for a while and like the idea of getting faster. … Read more

a marathon girl running up stairs

Why You Don’t Need Motivation To Run

Running Motivation

“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever … Read more

run walk method

The Run Walk Method: The Ultimate Running Method For Going Longer

Running 101

If you’ve ever stopped to walk during a run or race because you were exhausted … Read more

a marathon girl running on beautiful green field

How To Run A 25 Minute 5K: Complete Guide + Training Plan

5k Guides

You may have run your first 5K just for fun, without caring about your pace, … Read more

a marathon girl running on road between forest

Running 8 Miles A Day: The Pros, Cons, Benefits, and Risks

Running 101

In this article, we’re going to discuss the pros and cons of running 8 miles … Read more

track running workouts

The Complete Track Running Guide: Best Track Workouts For Runners

Get Faster, Running Drills

If you think track running is just for student athletes or professional runners, or at … Read more

running twice a day pros, cons, + Training Advice

Running Twice A Day: 6 Pros and 5 Cons Of Running Doubles

Running 101

Running once a day probably feels quite sufficient for most runners, who may find the … Read more

fartlek run training + 8 Fun fartlek variation to try

Fartlek Run Training: How To + 8 Fartlek Variations!

Running Drills, Running Workouts, Types Of Runs

Have your runs become routine and maybe a little boring? Do you find yourself settling … Read more

how to balance running and parenthood

13 Tips To Balance Running And Being a Parent

Random

Life is always a balancing act, with shifting priorities and responsibilities, and we sometimes eliminate … Read more

Craw: The (virtual) circumpolar race around the world

Circumpolar Race Around the World (CRAW): The Virtual Global Relay Run

Race Profile

Leave it to Lazarus Lake, creator of the Barkley Marathons (arguably one of the toughest … Read more

More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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