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Sarah Reyna

USATF Level 1 coach + Ultrarunner

The Latest Articles From Sarah Reyna

Running podcasts

The 14 Best Running Podcasts For Your Next Workout

Running 101
Keeping Mid Week Runs Fresh 4 Tricks To Mix Up Your Runs 2

Keeping Mid-Week Runs Fresh: 4 Tricks To Mix Up your Runs

Running 101, Running Motivation
Want To Get Faster Heres Why More Slow Runs And Less Speed Work Is The Answer 3

Want To Get Faster? Here’s Why More Slow Runs, and Less Speed Work, Is The Answer

Get Faster, Running 101
Coughing After Running Here Are The Possible Causes Of Runners Cough

Coughing After Running? Here Are The Possible Causes Of A Runner’s Cough

Running Conditions and Ailments
a motivated pic of aged marathon runner

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Running Motivation
a marathon girl setting time for run

How To Run A 10 Minute Mile

1 Mile Guides
a marathon girl running up stairs

Why You Don’t Need Motivation To Run

Running Motivation
run walk method

The Run Walk Method: The Ultimate Running Method For Going Longer

Running 101
a marathon girl running on beautiful green field

How To Run A 25 Minute 5K: Complete Guide + Training Plan

5k Guides
a marathon girl running on road between forest

Running 8 Miles A Day: The Pros, Cons, Benefits, and Risks

Running 101
track running workouts

The Complete Track Running Guide: Best Track Workouts For Runners

Get Faster, Running Drills
running twice a day pros, cons, + Training Advice

Running Twice A Day: 6 Pros and 5 Cons Of Running Doubles

Running 101
fartlek run training + 8 Fun fartlek variation to try

Fartlek Run Training: How To + 8 Fartlek Variations!

Running Drills, Running Workouts, Types Of Runs
how to balance running and parenthood

13 Tips To Balance Running And Being a Parent

Random
Craw: The (virtual) circumpolar race around the world

Circumpolar Race Around the World (CRAW): The Virtual Global Relay Run

Race Profile

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How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

Also from the Marathon Handbook team:

yogajala
BikeTips
Golf Guidebook

5k :: 10k :: Half Marathon :: Marathon :: Ultras

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Age-Graded Finishing Time Calculator

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