Why You Don’t Need Motivation To Run

“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more

The Run Walk Method: The Ultimate Running Method For Going Longer

If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and then started running again once you felt bettfer, you’ve incorporated walking with your running. When discussing the run/walk method, however, we are talking about a more specific, planned strategy, using pre-determined times for walking breaks. … Read more