How To Run Longer Without Stopping: 20 Helpful Beginner Tips

When you’re just starting out as a runner, the fact that some runners can run for 30 minutes or an hour without stopping can seem completely bewildering (not to mention the jaw-dropping feat of running a marathon!). Beginner runners often feel really winded and out of breath running just a few blocks or so. Even … Read more

Jogging For Beginners: 12 Tips To Start Jogging Today

It can be quite daunting to start a new exercise program, especially if you’re taking up a sport or activity you’ve never done before. For example, if you’ve been mostly sedentary and decide you’d like to take steps towards being active and healthier, even just deciding to start walking 30 minutes a day can be … Read more

Why Is Running So Hard? 5 Reasons It’s Tough + Why You Should Push On

Beginner runners often have two main questions: Why is running so hard for me, and when will running get easier? If running feels hard, don’t worry, you’re not alone. Running is hard. In this article, we will answer the questions why is running so hard, why is it so hard for me to run, and explore … Read more

Beginners Running Plan + Training Guide To Kick-Start Your Running Journey

The fact that you want to begin to run is very exciting news! The running community has grown at an alarming rate over the past years, accepting all new members with open arms. According to Run Repeat, running has grown globally 57% in popularity over the last decade! New people to talk running with, yes, please!  … Read more

Running For Weight Loss: Complete Guide, Training Plan + 6 Pro Tips

There are many fantastic reasons to run: improving the health of your heart and lungs, getting outside and breathing in the fresh air, decreasing stress and boosting your mood, setting and accomplishing goals, meeting new friends and having meaningful discussions mile after mile, and so on.   Another major reason that many people take up the … Read more

30 Day Running Challenge For Beginners

Have you ever felt a twinge of FOMO when you’re scrolling through your Instagram feed, and you see photos of your friends triumphantly finishing races or showing their post-run selfie smile? Or, perhaps you used to run, but it’s been years since you’ve felt like you had the time, energy, and motivation to run with … Read more

How Many Miles Should I Run A Week? 8 Deciding Factors

One of the most common questions amongst runners is, “How many miles should I run a week?” Knowing how much to run, how often to run, or how far to run all address a foundational component of training, termed volume.  Volume refers to your training load, so it quantifies the number of miles or minutes … Read more

How To Start Running When Overweight: Our Complete Guide

One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes.  If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and … Read more

The 6 Best Sprint Workouts For Beginners

When we hear the term sprinting, we most likely think of the famous Usain Bolt and his 100-meter world record time of 9.58 seconds or Florence Griffith-Joyner’s world record 100-meter time of 10.49 seconds. Their arms pumping, an inexplicable force driving these machines of human beings forward at unbelievable speeds; it all just seems so … Read more

All Types Of Running, Explained: Guide To 10 Top Running Workouts

Regardless of your favorite race distance or the distance you usually train for, most training programs for runners incorporate a variety of types of running workouts. Not only does variety itself keep things fresh and prevent boredom and burnout, but each type of running workout in your training plan has a specific purpose and offers … Read more

How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try

Whether you’re a beginner runner or have logged enough miles over your lifetime in the sport to circle the globe, chances are, you’ve found yourself running on a treadmill at one point or another. Many runners have a love-hate relationship with the treadmill. It’s a great training tool and safer alternative to running in the … Read more

Running Rules: The 13 Unspoken Rules + Proper Running Etiquette

For many of us, running is about freedom and escaping the routines of everyday life. However, it’s important to bear in mind some basic running etiquette and running rules to make sure you’re keeping the experience fun for everyone and that you’re staying safe. Most running etiquette is generally based on these two aspects. However, … Read more