8 Week 10k Training Plan + Complete Training Guide

Running a 10k is an amazing accomplishment. It takes a significant amount of physical and mental endurance, so training for a 10k typically takes several months, especially for beginners.  Most new runners first take on a 5k, but with proper training, it’s certainly possible to skip over the 5k entirely and make your racing debut … Read more

How To Run 10k In 55 Minutes: Complete Guide + Training Plan

The 10k race distance is an alluring event for many runners because it’s long enough to feel like an impressive achievement but short enough to allow the training to fit in a busy schedule without getting in the way of work or family time.  Although just finishing a 10k can be a fantastic accomplishment, experienced … Read more

How To Run 10k In 40 Minutes + Training Plan

The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more

How To Run 10k In An Hour (Or Faster)

When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a little. After all, you’ll likely find that your 10k … Read more