Have you started to notice pain in the foot or lower extremities? Has a running buddy from the local running club recommended getting insoles? Running in orthotics worked for them, so it’ll work for you. You’re about to order some until another friend says they made their injury worse! Now what? Orthotics have been a … Read more
A stress fracture in your foot is one of the most problematic injuries a runner can face. Although it may not necessarily last as long as other injuries, such as Plantar Fasciitis, ITB Syndrome, or Runner’s Knee, it is still a serious injury that needs to be addressed. There are many reasons why a foot stress fracture can occur, … Read more
Have you been suffering from plantar fasciitis, knee pain, or both? Plantar fasciitis is a common issue for runners, with occurrence rates ranging from 4.5% to 10% annually; it accounts for around 8% of all running injuries. It’s a disruptive injury that can derail training and routines, with the discomfort being persistent and easily aggravated. Although … Read more
Running is usually an exhilarating and freeing experience, but when you’re afflicted with plantar fasciitis pain, it can quickly rob you of the joy of hitting the trails. Plantar fasciitis is a common condition, so common in fact that it accounts for around 8% of all running injuries. At the beginning of a run, you … Read more
Running injuries are common and frustrating; they can drag on for longer than needed. You want to lace up your shoes, but a muscle strain is holding you back. How long your recovery period will take is based on a lot of factors, and active participation in a solid rehabilitation routine will likely improve your … Read more
Who doesn’t love the freedom and joy that running brings to their life? For many of us, running acts as a lifeline for physical and emotional well-being. Running has a profound ability to clear one’s mind, boost their mood, and bring a sense of accomplishment with every stride. Many runners experience injuries, such as stress … Read more
Are you experiencing knee pain while running? Knee pain is the single largest complaint for us runners, accounting for over 27% of all running injuries. Knee pain is usually down to conditions such as ITB Syndrome or Runner’s Knee, but today we will be looking at meniscal tears. There are many reasons why a meniscus tear … Read more
Encountering a stress fracture can be one of the most daunting challenges for any runner. Luckily, rehab for a stress fracture can often be more straightforward than other problematic injuries such as Plantar Fasciitis, ITB Syndrome, or Runner’s Knee. Nevertheless, a stress fracture still requires serious attention and treatment. Numerous factors can lead to the … Read more
Rehabilitation of running injuries is often complex. Nevertheless, the first port of call you will hear about if you find yourself injured is the RICE (Rest, Ice, Compression, Elevation) protocol. It has been the gold standard treatment protocol for decades, utilized by coaches and healthcare providers with the intent of expediting the recovery process and … Read more
Our articles are not designed to replace medical advice. If you have an injury, I recommend seeing a qualified health professional. Can sciatica cause knee pain? Sciatica can induce severe discomfort in your lower back, glutes, down the leg, and in the knee. The pain can get so severe that it can leave you unable to … Read more
Plantar Fasciitis for runners can be extremely painful, in some cases, leaving you unable to walk. In severe cases, it can lead to months of pain and time off from running. If you’re worried that you may have developed the infamous plantar fasciitis, don’t worry. Incidence rates of plantar fasciitis for runners range anywhere between … Read more
Knee pain when squatting is a common but preventable issue; it can vary in frequency and intensity depending on what is causing it. Squatting is an essential movement, and we will regularly recreate some variation of a squat multiple times per day. You may squat down to sit on a chair or pick something up … Read more
Our articles are not designed to replace medical advice. If you have an injury, I recommend seeing a qualified health professional. Sciatica can cause extreme pain in your lower back, glutes, and/or leg. In some cases, it can make it impossible to sit, stand, or run. You will have likely heard conflicting opinions when it comes … Read more
Massage guns are all the rage nowadays. Everywhere you look, a suave-looking athlete on Instagram is swearing by them. There are many possible benefits of using a massage gun, such as increasing circulation, improving flexibility, and decreasing muscle soreness and stiffness. If you run regularly, you may be tempted to pick one up yourself and … Read more
Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain … Read more
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook