Runner’s Knee Recovery Time + Tips To Get Back Running

Runner’s knee often begins with just a niggle in the knee but can quickly escalate into a frustratingly persistent injury.

Runner’s knee recovery time can vary widely depending on the severity of the injury and how promptly it’s addressed. On average, recovery may take 4-6 weeks, but it could be shorter with early intervention or longer if the injury is severe.

Sore Calves After Running? Here’s 6 Reasons Why + How To Resolve It

Sore calves after running are quite common, particularly among beginners or after strenuous workouts. Several factors can contribute to this discomfort, such as adjusting to new exercise routines, running hills, and changing footwear.

To ease soreness, there are a number of steps you can take, from slowly ramping up training intensity to engaging in stretching and strengthening exercises.

8 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?

Running is a cherished activity for many, yet for some runners, the joy of hitting the pavement is overshadowed by the nagging question: Why do my feet hurt when I run?

Foot pain is a common complaint among runners, stemming from a variety of causes that can range from overuse injuries to biomechanical issues.

In this comprehensive guide, we delve into the factors contributing to foot pain from running and provide practical solutions to alleviate discomfort and keep you moving forward.

Muscle Scraping Explained: What Is It, The Benefits + Is It Safe?

When you go to a physical therapy appointment for a musculoskeletal injury, the physical therapist will likely employ numerous treatment modalities, depending on your injury.

A potential treatment technique used in physical therapy settings, as well as massage therapy, acupuncture, and other Eastern medicine practices, is muscle scraping.

Muscle scraping is a form of manual therapy that is said to accelerate the healing process of soft tissues such as muscles, tendons, ligaments, and fascia.

Bruised Toenail From Running? What To Do About Runner’s Toe

As a competitive distance runner and certified running coach, I’ve always been thankful that my uncle is a podiatrist. Between plantar fasciitis, blisters, extensor tendonitis on the top of the foot, and bunions, distance runners are prone to a myriad of foot problems, so I’ve certainly taken advantage of his 50+ years as a podiatrist … Read more

Running Injury Prevention: 15 Ways To Stay Injury-Free

While injuries are common among runners, the good news is that, with the right approach, injury prevention is possible for many of them.

We’ll look at nine essential tips to fortify your running regimen and keep you moving strong and injury-free, from improving your running form and selecting the best shoes to incorporating strength and mobility exercises into your routine.

Runner’s Toe: Causes, Symptoms, And Prevention

Between common issues like toenail fungus, bunions, ingrown toenails, blood blisters, and fungal infections between the toes, distance runners don’t tend to have the best-looking feet and toenails. And then there’s the dreaded black toenail from running, so common that it’s actually called runner’s toe. Although most distance runners cringe in disgust when they take … Read more

DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness

Almost everyone has experienced acute muscle soreness after exercise, which is referred to as delayed-onset muscle soreness, or DOMS for short. Delayed-onset muscle soreness can be uncomfortable because the ensuing muscle stiffness and muscle pain can decrease your range of motion, leave you feeling achy and tight, and could even make it difficult to sleep, … Read more

Aqua Jogging For Runners: Benefits, Workouts + Technique

Aqua jogging, also known as deep water running workouts or pool running, is one of the best cardio workouts for injured runners as well as healthy runners who are trying to decrease the risk of running injuries. Aqua jogging involves replicating the running motion of dry land running in the water. Typically, aqua jogging workouts … Read more

Can Mindfulness Help Injury Rehab?

Running has been a mainstay of mine for as long as I can remember. I learned from a young age that I could effectively channel anxious emotions before I had any concept of what anxiety was. Amateurs and pros alike, you probably run for a wide array of reasons. Running has been shown to have … Read more

What Are The Benefits Of Heat Therapy On Sports Injuries?

Trying to navigate yourself haphazardly down the stairs the day after a long run or high-intensity interval session unveils a regular ritual for runners. Because of the physical nature of running, runners will be all too familiar with muscle soreness and injuries, making effective recovery strategies crucial for sustained performance. Enter heat therapy, a longstanding … Read more