Blisters for Runners – How to Prevent and Treat Them!

If you’re a runner, there’s no doubt you’ve experienced blisters before. Some of us are more susceptible than others, but whether you are running a 5K or an ultra, they can strike any runner’s feet. Sometimes you are expecting them and other times they come as a surprise, leaving many runners limping to the finish … Read more

Distance Running Foot Care

Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems!   No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails.   During distance running events, many competitors have foot … Read more