Average Heart Rate While Running: Guide By Age + 7 Influencing Factors

As a runner, one of the most important biometrics you should consider is your heart rate while running. Your heart rate while running gives tremendous insight into how hard you’re working, or the intensity of your run. Your exercise heart rate increases with effort or intensity, in a fairly linear and predictable pattern, meaning that … Read more

What’s A Good Half Marathon Time? Average Times By Age + Sex

​​Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 million participants in 2018, according to the International Institute of Sports Medicine.  Many runners gravitate towards the half marathon because it’s a nice sweet spot between the shorter distances like the 5k and 10k and the unforgiving and time-consuming … Read more

What’s A Good 5k Time? Average Times To Run A 5k By Age + Sex

One of the first significant running benchmarks is the all-famous 5k. There is an excellent variety of Couch to 5k programs out there to get you started on your first running journey. Still, for those who are more experienced, you may want to ask the burning question, what’s a good 5k time?  According to a study … Read more

How Many Steps in a Mile Running or Walking?

“How many steps in a mile running – or walking?” is a common question – and there are several things that can influence it, such as whether you’re running or walking, your height, and even your sex. If you’re asking this question, you’ve probably heard of some daily step goals that help fight anything from … Read more

Average Marathon Times, sorted by demographics [+ Half Marathons]

If you’re in marathon training mode and gearing up to run 26.2 miles, you might be curious about what the average marathon time is – in other words, how long does it take to run a marathon. In this post, we’re going to do a deep dive into historical marathon finishing time data to check … Read more