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Fartlek Run Training: How To + 8 Fartlek Variations!

Have your runs become routine and maybe a little boring? Do you find yourself settling into the same pace for every run and zoning out as you cover the miles? If so, maybe it’s time to add fartleks to your routine and consider experimenting with this type of run for a literal change of pace … Read more

The Ultimate Guide to Recovery Runs

Recovery runs are an awesome – and often-overlooked – tool in any runner’s arsenal of possible training modalities. When focussing on performance – especially when training for events like the marathon, for example – it’s easy to feel that each training run needs to be done to a high intensity in order to continuously move … Read more