Clothing and Gear

It is always convenient to have somewhere to stash your essentials when you run, whether you need access to nutrition during marathon training or like to carry your phone to stay connected. There are some great running belts on the market designed for this very purpose – and you can see some of my favorites … Read more

There’s one common enemy pretty much every runner encounters at some point – and that’s chafing. Whether you’re training for your first marathon or about to embark on the Couch to 5K, the friction caused by constant rubbing – either skin-on-skin, from sweaty clothing, or accessories like hydration packs – can lead to raw, inflamed … Read more

When you’re training regularly, muscle recovery is important, helping reduce inflammation and soreness. And these days we have all sorts of tools at our disposal to make the process easier, from foam rollers and massage guns to compression boots and red light therapy. But one of the latest trends taking the fitness world by storm … Read more

Sweating goes hand in hand with pretty much any form of exercise, from marathon training to a good workout at the gym. But while perspiring has its benefits, it’s not so great when underarm bacteria start producing a funky odor and leave you feeling less than fresh! Deodorant, of course, is the answer, but the … Read more

Simple to learn, great for improving your fitness, and fun to play no matter your age or ability, pickleball is one of the fastest-growing sports in the US. What’s more, it doesn’t require a great deal of gear – all you need is a plastic pickleball and a good paddle. But whilst you could technically … Read more

Rowing is an excellent activity to include in your training program. It works an incredible 86 percent of the muscles in your body and is also a low-impact cardio option, ideal if you’re coming back from an injury. Although few of us have access to waterways to row regularly, rowing machines for indoor use allow … Read more

Finding the best running shirt for you and your preferences sometimes requires a lot of trial and error. Once you find a quality running shirt, the seasons may change, leading you to continue your best running shirt journey. Running shirts come in a variety of styles and materials. Their special features also vary greatly, with … Read more

Listening to music or your favorite podcast is a great way to break up the monotony of a long training run. What’s more, upbeat tunes can distract you from feelings of fatigue to help you push further, and are scientifically proven to help you run faster! To take advantage of these benefits, though, you’ll need … Read more

A great running water bottle is crucial for runners to stay comfortable and hydrated while training and racing.  Beyond the simple function of carrying fluids, a quality running water bottle has a range of features designed to enhance comfort, convenience, and performance.  From quality designs that fit seamlessly into your hand to insulation that keeps … Read more

Strength training should be part of every runner’s exercise regimen. It offers numerous benefits, helping prevent overuse injuries, improve your running economy, and increase your bone density. With the right equipment, resistance training is something you can easily do at home. However, multiple sets of weights can be costly to purchase and take up quite … Read more

Cycling indoors is a great way to add variety to your exercise routine when poor weather prevents you from training outdoors. An effective form of low-impact cardio, it also helps develop strength in your quads, hamstrings, and calves while giving your core a workout too! Indoor cycling bikes have come a long way in recent … Read more

Your meniscus is a thick piece of cartilage that sits between the two bones in your knee (your femur and your tibia). Tears to the meniscus are one of the most common causes of knee pain in runners, usually caused by rotating or twisting the knee when suddenly changing direction. A torn meniscus can cause … Read more

Staying properly hydrated is essential for maintaining overall health and performance, especially during physical activity or in hot weather.  Electrolyte supplements are crucial in replenishing the body’s electrolyte levels, essential minerals like sodium, potassium, magnesium, and calcium.  Electrolyte supplements help prevent dehydration and improve muscle function.  There are many electrolyte supplements available that offer unique … Read more

In an ideal world, we’d all run comfortably in shorts and a T-shirt all year round. But unless you live in a warm climate, there’s a good chance you find yourself needing to bundle up during chilly fall and winter runs. While runners often focus on wardrobe essentials like running tops, jackets, and tights, being … Read more

Whether you’re a seasoned marathon runner or about to embark on the Couch to 5K, a massage gun is the perfect tool to use as part of your recovery routine. Scientifically proven to help improve mobility and prevent DOMS, massage guns deliver percussive therapy, allowing you to work on specific muscles and ease away knots … Read more