Skip to content
Marathon Handbook
  • Run Training
  • News
  • Shoes & Gear
  • Coaching
Podcast

The Latest Stretching Guides

The Latest Stretching Guides 1

The 10 Best Achilles Stretches For Runners

The Latest Stretching Guides 2

10 Ankle Stretches For Runners To Improve Mobility & Strength

The Latest Stretching Guides 3

12 Essential Pre-Run Stretches: The Dynamic Moves Every Runner Should Do

Letโ€™s face itโ€”โ€œstretchingโ€ is not a runnerโ€™s favorite word. I know you’d much rather be running than lunging …

The 10 Most Effective Foot Stretches For Runners

The 12 Best Calf Stretches For Runners

The 9 Best Quad Stretches For Runners

Static Stretching Vs Dynamic Stretching Explained


Our Most Popular Guides:

The Latest Stretching Guides 4

12 Essential Pre-Run Stretches: The Dynamic Moves Every Runner Should Do

The Latest Stretching Guides 5

The 10 Best Stretches For Runners To Add To Your Post-Run Routine


More Stretching Guides + Resources:

The Latest Stretching Guides 6

The 12 Best Post-Run Stretches: Our Essential Guide

The Latest Stretching Guides 7

The 8 Best Hip Flexor Stretches For Runners

The Latest Stretching Guides 8

The 10 Best Glute Stretches For Runners

woman doing a hamstring stretch

Tight Hamstrings? Hereโ€™s Why + 3 Hamstring Stretch Poses

The Latest Stretching Guides 9

Mobility For Runners: 11 Exercises to Improve Performance

a marathon couple stretching thier legs

How Stretching Sabotages Your Running + 5 Stretches To Avoid

The Latest Stretching Guides 10

How Many Resistance Band Pull-Aparts Should I Do?

The Latest Stretching Guides 11

Psoas Muscle Release: A Complete How-To Guide, By A Sports Therapist

The Latest Stretching Guides 12

Tight Hips? How To Stretch Hip Flexors For Improved Flexibility

The Latest Stretching Guides 13

The 7 Best Post Workout Stretches

The Latest Stretching Guides 14

Olympic Marathoner, Molly Seidelโ€™s Favorite Pre-Run Exercises

The Latest Stretching Guides 15

The 11 Best Shin Stretches For Runners

The Latest Stretching Guides 16

The 8 Best IT Band Stretches For Runners

woman performing a triangle fold

The 8 Best Hamstring Stretches For Runners

Running.
In Your Inbox, Daily.

Get your dose of fun and informative running tips, news, hot takes, and shoe reviews: delivered every weekday.

It's quick to read, free, and read by 240,271 runners.

    By subscribing you agree to with our Privacy Policy.

    Marathon Handbook

    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

    • News
    • Newsletter
    • Podcast
    • Run Training
    • Training Plans
    • Run Calculators
    • About
    • Contact
    • Work With Us
    • Privacy Policy
    • Terms of Use

    Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links on marathonhandbook.com

    • News
    • Newsletter
    • The MH Podcast
      • Cross Training
      • Get Faster
      • Running Injuries
      • Fuelling and Nutrition
      • Stretching Guides
      • Motivation Guides
      • The Mile
      • 5K
      • 10K
      • Half Marathon
      • Marathon
      • Ultramarathon
      • Triathlon
      • 5K Training Plans
      • 10K Training Plans
      • Half Marathon Training Plans
      • Marathon Training Plans
      • Ultramarathon Training Plans
      • Our Approach To Training Plans, Exercise Guides, And Our Recommended Practices
    • Shoes + Gear
      • Couch to 5K
      • Couch to 10K
      • Couch to Half Marathon
      • Top 3 Beginner Marathon Training Plans + FAQs & Guidance
      • Tips For Beginners
      • Proper Running Form
      • How To Breathe While Running
    • Run Long Run Healthy
    • About
    • Work With Us

    Privacy Policy

    Terms and Conditions

    Running.
    In Your Inbox, Daily.

    Get your dose of fun and informative running tips, news, hot takes, and shoe reviews: delivered every weekday.

    It's quick to read, free, and read by 240,271 runners.

      By subscribing you agree to with our Privacy Policy.