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Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. “Double Threshold” Workouts Vs Singles: Which Is Best? Double threshold workouts are all the rage. They’re thought … Read more

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. New Frontier In Training: Boost Your Endurance “Durability” Endurance durability is becoming a key training target of marathon runners … Read more

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. New Training Strategy Cuts 30 Minutes Off Your Marathon Time As global marathon running becomes more popular, … Read more

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Endurance Breakthrough: Sodium Bicarbonate Proven Successful (Here’s a long item because we’ve reached a new breakthrough point.) … Read more

To celebrate the opening of the Paris Olympic Games, today we’re sending you the complete, full-text version of Amby’s weekly newsletter. Please review it carefully and consider subscribing for as little as $3 per month. Regardless of your weekly mileage or running speed, RLRH will help you get stronger, fitter, and healthier. The concise roundup … Read more

To celebrate the opening of the Paris Olympic Games, today we’re sending you the complete, full-text version of Amby’s weekly newsletter. Please review it carefully and consider subscribing for as little as $3/month. Regardless of your weekly mileage or running speed, RLRH will help you get stronger, fitter, and healthier. The concise roundup of science-based … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby You Won’t Believe This! How To Bounce Back From A Marathon-Training Injury From 2014 to 2017, Irish marathon runner and big-data expert Barry Smyth … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby 4-Minute Magic: The Best Interval Workout You’ve trained yourself into good shape. You’ve got 4 to 6 weeks remaining before a big race. Now … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Training Secrets Of The World’s Best Endurance Coaches Norwegian athletes have won over 350 medals in a wide range of recent international endurance sport … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Shoe Store Science: How To Find Your Best Shoe At Retail Selecting and buying a new pair of running shoes at retail is no … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Stop Leaning Forward Many runners have had friends, and maybe even coaches tell them to “lean forward more” while running. This advice is usually … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Pre-Race Pooping Boosts Performance (Not A Joke) Here’s a first sentence from a scientific abstract that kept me reading: “Constipation is correlated with diminished … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby You’re Already Fit, Here’s How To Get Even Faster How can you keep improving, even after already being in very good shape? It’s not … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Intervals Made Easy = You Get Faster Here’s a Reddit post for a training method that the main proponent calls the “Easy Interval Method” … Read more

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Why You Should Exercise Like A Hunter-Gatherer I take it as a given that many of us believe in key aspects of the so-called … Read more