Training Plans · Marathon
Marathon Training Plans
26.2 miles. Plans for first finishers, Sub-4 chasers, Sub-3 hopefuls, and BQ contenders.
Training plans
Every Marathon plan from our database — grab whichever format suits you (miles / kilometres PDF, guidance notes, printable image, or the editable Google Sheet). The editable Google Sheets copies are a paid-member perk — free members can still grab the PDFs.
- Couch To Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- Six Month Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 20 Week Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 16 Week Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 12 Week Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- The Sub 4-Hour Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)Guidance
- The Sub 3:30 Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- The 8 Week Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- The 3-Hour Marathon Training Plan: SheetsStandard unlocks this →PDF (mi)PDF (km)Guidance
- 20 Week Advanced Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 20 Week *Intense* Advanced Marathon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
