Training Plans · Triathlon
Triathlon Training Plans
Swim, bike, run — sprint to half-Ironman. Each plan ships with a downloadable PDF + editable Google Sheets.
Want a plan tailored to you?
Mara builds an adaptive Triathlon plan around your current fitness, weekly schedule, and goal date — and rewrites it as you log runs. Free to start, no credit card.
Training plans
Every Triathlon plan from our database — grab whichever format suits you (miles / kilometres PDF, guidance notes, printable image, or the editable Google Sheet). The editable Google Sheets copies are a paid-member perk — free members can still grab the PDFs.
- 8 Week Sprint Triathlon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 16 Week Olympic Triathlon Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
- 20 Week Half IronMan Training Plan SheetsStandard unlocks this →PDF (mi)PDF (km)GuidancePrintable
