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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
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    • Marathon & Beyond Archives

Avatar photoMarathon And Beyond

Marathon and Beyond magazine ran from 1996 to 2015 and brought in-depth long-form articles to distance runners everywhere. Marathon Handbook is now the proud custodian of the Marathon and Beyond archive.
What To Eat Before a Marathon

Hitting “The Wall” – And How To Avoid It

Marathon and Beyond

If You Understand the Scientific Reasons Behind The Wall, You Should Be Able to Avoid … Read more

A group of marathon runners starting race and setting time

Ibuprofen and Running: Negative effects and substitutes

Marathon and Beyond

BY DAVID C. NIEMAN, DrPH, FACSM This article originally appeared in Marathon and Beyond, Sept/Oct … Read more

a blurr photo of marahton runners

The Physiology of Marathon Running

Marathon and Beyond

Just What Does Running a Marathon Do to Your Body? by Jake Emmett, Ph.D. Running … Read more

a photoshoped pic of marathon runners

The Marathon From Hell: The 1904 Olympic Marathon

Marathon and Beyond

by Eileen P. Duggan The 1904 St. Louis Olympics Were Scabbed onto the World’s Fair, … Read more

hoka one one rincon 3

Hoka One One Rincon 3 Review

Running Shoe Reviews

Hoka One One Rincon 3 Review: Introduction The popular athletic shoe company Hoka One One … Read more

Arlene Pieper – Meet The First U.S. Woman Marathon Runner

Marathon and Beyond, Runner Profile

Running history often notes Roberta Gibb and Kathrine Switzer as among the first American women … Read more

The Barefoot Route

Marathon and Beyond

Some runners prefer to return to the basics of human locomotion. by Zoie Clift This … Read more

Garmin Fenix 6 pro solar runner's review

Garmin Fenix 6 Pro Solar Review

GPS Reviews

Introduction: Garmin Fenix 6 Pro Solar I have been testing out the Garmin Fenix 6 … Read more

Reathlete Air C + Heat Leg compression massager review

ReAthlete Air C+ Heat Leg Compression Massager Review

Shoes + Gear

Compression therapy can be great for anyone, but especially athletes who deal with muscle soreness, … Read more

apple watch 3 series 3 runner's review

Apple Watch 3 Review For Running: The Mainstay Go-To Runner’s SmartWatch

GPS Reviews

Since 2015, Apple has been creating the Apple Watch – and with each new watch, … Read more

Hoka One One Arahi 4 Review 

Running Shoe Reviews

PROS CONS Good value-for-money Has to be worn in / could be too stiff for … Read more

The 3 essential hip exercises for runners

The 3 Best Hip Exercises For Runners (+ How To Do Them Effectively)

Cross Training For Runners

If you’re only going to do three exercises for your hips, make it these 3 … Read more

More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

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