Although most people don’t spend nearly as much time or attention strengthening the muscles responsible for shoulder and hip adduction and abduction, these movements are still important for functional movement. In this article, we will discuss abduction vs adduction and how to strengthen the muscles that abduct vs adduct the shoulder and hip. We will … Read more
Going for a walk is one of the simplest, yet still quite effective, ways to exercise. Walking Is associated with many positive physical and mental health benefits, including improved cardiovascular health and functioning, reduced blood pressure, increased strength of the muscles in the lower body, decreased anxiety, elevated mood, and a decreased risk of lifestyle … Read more
We all know that exercise is fantastic for the body. Aerobic exercise, such as running, cycling, or jumping rope, strengthens your cardiovascular system, reduces your risk of diseases, boosts mental health, and burns calories, while resistance training increases muscular strength, strengthens bones, and can help build muscle, with tons of overlap in the benefits of … Read more
As much as walking can help your body feel better by building cardiovascular endurance by strengthening your heart and lungs and strengthening your legs—some people do find that their lower back hurts when walking. There are several different potential causes of lower back pain when walking, but the good news is that most of the … Read more
Peanut butter is one of the most popular condiments in the United States. Used in everything from the classic peanut butter and jelly sandwich to flavoring cookies, adding protein and healthy fats to smoothies, and being enjoyed on a banana or apple, peanut butter is a ubiquitous part of many people’s diets. Peanut butter is … Read more
Although drinking plain water has tons of health and weight loss benefits, there are also diets that suggest that drinking lemon water for weight loss is especially beneficial. But is it a myth or a fact that drinking lemon water to lose weight is better than regular water? Does lemon water help you lose weight? … Read more
There are two main camps of runners, those that almost inexplicably connect running with enjoying a cold beer, and those that avoid alcohol altogether. Of course, many runners fall somewhere in the middle and enjoy an occasional beer or glass of wine, but the celebratory nature of opening your favorite craft beer at the post-race … Read more
One of the more common questions that people ask in terms of scheduling their dietary habits is: “Is it bad to skip breakfast?” A similar question that many dieters wonder is, “Should I skip breakfast to lose weight?” After all, morning fasting is a popular way to support weight loss and is a common feature … Read more
Some people start working out with the goal of building muscle. They want to bulk up and may want to get bigger arms, bigger leg muscles, and pecs and lats that pop. Other people start working out with the goal of losing body fat. They want to lean out and may want to lose belly … Read more
If you have ever finished a set of heavy squats and found your legs trembling after you re-rack the weights, you’re not alone. Shaking after a workout and muscle shaking during workouts are fairly common phenomena that are typically not a cause for concern. But you are probably asking yourself, why do I shake when I … Read more
Stair stepper muscles worked include the glutes, quads, hamstrings, and calves — making it one of the most effective lower-body cardio machines available. Like all cardio equipment, it strengthens your heart and lungs, but the stair stepper stands out for the specific muscle groups it targets. So, what muscles does a stair stepper work? What … Read more
The three planes of motion describe movements that occur in three anatomical planes. You can visualize the planes as flat surfaces of slices of space that divide the body or movements of the body as occurring in the front and back direction, side-to-side direction, and rotational direction. Even if you are just an average gym … Read more
When you hear the term rebounding, the first thing that probably comes to mind is hovering under the basketball hoop to try and grab the ball as it bounces off the backboard or rim. And while this is certainly an instance of rebounding, rebounding is also a unique form of exercise that involves performing exercises … Read more
If you’re a marathon runner or distance cyclist, you might not be next in line to win a Strongman competition, but you probably have pretty impressive muscular endurance. Though brawny, strong, powerful muscles tend to steal the glory and turn heads, muscular endurance can be equally important, if not more so, depending on the demands … Read more
Although most people are well aware of the many benefits of regularly performing strength training workouts, unless you’ve had the opportunity to work with a personal trainer or coach or have a background in athletics, actually knowing how to best structure your workouts and what exercises to perform during your workouts can be a bit … Read more
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