Benefits Of Walking With Weights + 5 Safety Tips To Get Started

Going for a walk is one of the simplest, yet still quite effective, ways to exercise. Walking Is associated with many positive physical and mental health benefits, including improved cardiovascular health and functioning, reduced blood pressure, increased strength of the muscles in the lower body, decreased anxiety, elevated mood, and a decreased risk of lifestyle … Read more

Can You Eat Too Much Protein? 8 Signs You Are Overdoing It

The universal diet advice often seems to be “eat more protein,” and protein seems to be the most revered macronutrient.  Although each of the three major macronutrients is important for your health and has a place in a well-balanced, healthy diet, there are unique physiological functions and benefits of protein that certainly make it important … Read more

What Is The Healthiest Alcoholic Drink? We Rank Them 1-8

Most people inherently know that alcohol is not considered nutritious by any standard, and drinking too much alcohol can lead to weight gain, among other adverse health effects.  However, alcoholic beverages are not only a common way to celebrate or interact in social situations, but drinking alcohol in moderation can also decrease stress and anxiety … Read more

Headache After Working Out? 5 Likely Causes And How To Fix It

We all know that exercise is fantastic for the body.  Aerobic exercise, such as running, cycling, or jumping rope, strengthens your cardiovascular system, reduces your risk of diseases, boosts mental health, and burns calories, while resistance training increases muscular strength, strengthens bones, and can help build muscle, with tons of overlap in the benefits of … Read more

7 Healthy Pineapple Water Benefits, Nutrition Facts, + How To Prepare It

We all know that it’s important to drink water, but plain water can sometimes be unappealing, especially if you are accustomed to sweetened fruit juices, sodas, and sports drinks. Fruit-infused water is a way to make water more palate pleasing and appealing. For example, many people enjoy drinking lemon water, which is made by adding … Read more