Here’s What Happens When You Go Walking 10 Miles A Day [What To Expect]

Walking 10 miles without stopping requires a solid fitness level and well-developed muscular endurance. There’s nothing easy about walking 10 miles a day, and athletes who do so need to take care of their bodies to stay healthy and strong to keep up this habit.

Whether you’re aiming to boost cardiovascular health, shed excess weight, or simply embrace a more active lifestyle, walking offers a host of benefits.

The Bolt Score Test: Measure Your Breathing Volume Capacity

One of the primary determinants of how fast and how long you can run without stopping is your lung capacity. Nearly every runner has found breathlessness to be the limiting factor in running faster at one time or another, so improving your lung capacity and aerobic breathing can have significant performance benefits for distance runners. The … Read more

New York Road Runners Releases Stacked Elite Field For United Airlines NYC Half Marathon

The excitement is growing as the 2024 United Airlines NYC Half, hosted by the New York Road Runners, which is set for Sunday, March 17, draws closer.  New York Road Runners (NYRR) has unveiled a star-studded lineup of elite athletes, promising a thrilling race through the heart of New York City. With 11 Olympians and … Read more

What’s A Good Vertical Oscillation When Running? + 5 Form Mistakes You May Be Making

Vertical oscillation running is an aspect of the running stride and your running technique that can affect your running efficiency and speed. It’s the distance your body travels up and down as you run, and it can tell you a lot about your running form and even your likelihood of future injury! A good vertical … Read more