Q&A With Ultramarathon Runner Dean Karnazes

Dean Karnazes is an American ultramarathon runner, and the author of numerous running books, including Ultramarathon Man: Confessions of an All-Night Runner. This book is often credited with at least partially popularizing the sport of ultramarathon running and bringing it into the mainstream. Among his many endurance feats, Karnazes once ran 50 marathons, in 50 … Read more

Do You Burn More Calories In The Heat? The Science Uncovered 

Running or working out in the heat comes with its own set of challenges. Your typical workout can feel significantly harder when you’re contending with a high heat index, which is a metric that takes into account the air temperature and humidity. Suddenly, your normal easy pace can feel like a challenging slog, causing you … Read more

How To Prepare For Your Marathon: 11 Essential Tips For Success

Preparing to run a marathon takes quite a bit of training, but well-rounded marathon preparation involves more than just putting in the miles.  So, what else goes into marathon preparation besides just running? What are the best tips for training for a marathon? In this article, we will provide tips on how to prepare for … Read more

What Is A Runner’s Body? + 6 Health Benefits Running Has On Your Body

Running has endless benefits and does amazing things for your physical health, physique, mental health, and the list goes on. But what does running do for your body, exactly? Does running tone your body, and what do running legs before and after look like? How do you get a runner’s physique? In this article, we … Read more

Running With A Prosthetic Leg: Everything You Need To Know

The running community is very diverse. What was once a small-knit group of long-distance mavens when recreational running was just starting to gain traction decades ago has since expanded to include runners of all ages, genders, body types, sizes, and speeds. With the advent of sports-specific prosthetics, recreational and competitive running is now a viable … Read more

How Many Miles Is A 10k? 10k In Miles + Training Plan + 5 Expert Tips

Runners are a very diverse group. Some are competitive athletes who pay meticulous attention to every detail of their training and follow specific training plans geared towards improving performance in specific events.  Others take a more recreational approach and run primarily to improve fitness, lose weight, and reduce the risk of serious adverse health conditions.  … Read more

The 10 Best Plyometric Exercises For Explosive Power 

Plyometric training can be intimidating if you are unfamiliar with how to do plyometric exercises or even which exercises you should include in your plyometrics workouts. Plyometric exercises involve jumping or bounding.  This type of training builds speed, explosive power, agility, coordination, and strength by conditioning your muscles, bones, connective tissues, and neuromuscular and cardiovascular … Read more