A Missouri golfer recently went viral after finishing his round during a high school cross-country race in Ava, Missouri. The unexpected situation unfolded at Ava Country Club, where the golfer, “Frank,” a regular at the course, continued his game despite dozens of runners speeding past him. (In case you’re wondering, Ava Country Club is a … Read more
Long-distance runners often focus on what to eat before a training session to ensure enough carbohydrates to top off their glycogen stores for high-intensity workouts or long runs, but post-run nutrition is equally important. Of course, you do need proper hydration and carbs as a fuel source for your muscle fibers during your workouts, but … Read more
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Rethink Your Week: Benefits Of A Non-7-Day Training Cycle It’s hard not to live your life by … Read more
Back in 2012, I ran my first full marathon — and immediately told myself it’d be my last. I hadn’t been a regular runner until my mid-20s, and I’d assumed I was a one-and-done marathoner. I liked the idea of being someone who had run a marathon. I thought I’d train up for it, run … Read more
Good performance training shoes for under-pronators and neutral runners alike that actually weigh less than the typical bag of flour
Whether it’s your first marathon or you have enough marathon finisher’s medals to line an entire wall, your body needs to recover whenever you finish a marathon. In fact, as a running coach, I call the marathon recovery period the 27th mile of the race to show just what an important part of the marathon … Read more
This is what we mean when we talk about the GOAT…
Training for your first 100 mile run? First off, congratulations on deciding to take on such a tough challenge! You’ll have your ups and downs, love it and hate it, but in the end, there will be nothing more satisfying than crossing that finish line. During a 100-miler, there are many uncontrollable obstacles to overcome. … Read more
The Berlin Marathon has rightfully earned its reputation as one of the world’s fastest marathon, where athletes consistently push the limits and set records. This year, the race once again drew elite competitors and thousands of runners eager to take on its famously flat and fast course. As part of the prestigious World Marathon Majors, … Read more
According to a recent study, exercising just twice a week might be equal to hitting the gym or running daily
How to live stream the race, course details, and a deep dive on the history of this super fast World Marathon Major, and much more
Runners tend to be driven, goal-oriented, and competitive, so it’s only natural that most runners want to know how to get faster. There are various training methods for distance runners, many designed to help runners gain speed. Some runners run high mileage at a very low intensity, and some try to incorporate many higher-intensity interval … Read more
Herron and her husband and coach have been accused of altering rivals’ Wikipedia articles, playing up her performances, and meddling when her records were beaten
We’ve all experienced challenging cardio workouts or tough moments during races where we just need to power through, and boy, is it hard sometimes! I find that a fun, motivational high BPM songs playlist is a great tool to help me push through those challenging training or racing moments. Music can inspire you, distract you, … Read more
Holt claims his actions were in defence of Herron against cyberbullies
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