Endurance Supplements That Work (And A Few That Probably Don’t)

There has probably never been a more confusing time to be an endurance athlete interested in sports nutrition. A decade ago, the supplement conversation was relatively straightforward. Caffeine worked, sodium bicarbonate was effective but notoriously difficult to tolerate, and carbohydrates remained the boring but indispensable foundation of endurance performance. Today, things look different. Elite athletes … Read more