Podcast

Exercise Guides

The Latest:

Exercise Guides 1

From Running To Triathlon: 7 Helpful Tips On How To Make The Transition

Exercise Guides 2

Ironman Vs Triathlon: How Do They Differ?

Exercise Guides 3

Average Half Ironman Times By Age, Sex + Race Segment

a group of runners training for triathlon

Triathlon Distances: A Complete Guide To Every Triathlon Distance

a marathon man runner is cycling

What Is A Triathlon + What Is The Order Of Events?

Exercise Guides 4

Here Are Average Ironman Times By Age, Sex + Race Segment

Our Most Popular Guides:

marathon runner triathlon transition

17 Triathlon Transition Tips To Save You Precious Minutes

More Racing Resources:

a group of marathon runners exercising

The Ultimate Guide To Cross Training For Runners

Exercise Guides 5

Here Are The 11 Worst Things To Do Before A Race

a marathon runner looks like flying in air is running on road

My Pre-Race Checklist: What To Do 24hrs Before Your Race

Exercise Guides 6

From Setback to Comeback: How to Adjust Your Training Plan After Injury Or Illness

Exercise Guides 7

10 Tips To Master Your Aid Station Strategy

Exercise Guides 8

Here’s Why You Should Run a Tune-up Race During Training Season

Rate of Perceived Exertion

Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric

Exercise Guides 9

Runner’s Trots: How To Prevent Runner’s Diarrhea

Exercise Guides 10

10 Tips To Avoid Unplanned Bathroom Breaks At Your Next Race

How You're Screwing Up Your Long Runs

How You’re Screwing Up Your Long Runs (& How To Get It Right)

Exercise Guides 11

Should You Run The Day Before A Race?

Exercise Guides 12

Should You Run The Day Before a Race? Yes – How To Do A Shakeout Run

Exercise Guides 13

How To Run Negative Splits: The Key To a Faster Race Time

Exercise Guides 14

How To Avoid Hitting The Wall On Your Marathon: 6 Expert Tips

a marathon group preparing and starting race

Start Line Checklist: Everything You Need To Bring On Race Day

How To Run A Virtual Race

The Complete Guide To Virtual Races: How To Run a Virtual Race

group of marathon runners running in broad daylight on road

My Pre-Race Checklist – The Week Before The Race

foot care for marathon runners

Distance Running Foot Care

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