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Exercise Guides

The Latest:

Exercise Guides 1

From Running To Triathlon: 7 Helpful Tips On How To Make The Transition

Exercise Guides 2

Ironman vs Triathlon: The Brand, The Distances, And The Physiology That Actually Separates Them

Exercise Guides 3

Average Half Ironman Time: Median ~5h55m, Segment Splits + Why The Bike Dominates

a group of runners training for triathlon

Triathlon Distances: A Complete Guide To Every Triathlon Distance

a marathon man runner is cycling

What Is A Triathlon + What Is The Order Of Events?

Exercise Guides 4

Average Ironman Time: Median ~12h, Segment Splits, And Age-Decline Explained

Our Most Popular Guides:

marathon runner triathlon transition

17 Triathlon Transition Tips To Save You Precious Minutes

More Racing Resources:

Exercise Guides 5

Energy Gels for Marathon: How Many You Actually Need

a marathon lady feeling ill before your race

Sick Before A Race? The Evidence-Based Decision Guide

a group of marathon runners exercising

Cross Training For Runners: Best Workouts + The Specificity Truth

Exercise Guides 6

Worst Things to Do Before a Race: 10 Common Mistakes

a marathon runner looks like flying in air is running on road

Pre-Race Checklist: What to Do 24 Hours Before Race Day

Exercise Guides 7

Return to Running After Injury: How To Adjust Your Training Plan

Exercise Guides 8

Aid Station Strategy: How to Nail Race-Day Fueling

Exercise Guides 9

Tune-Up Race: Why You Need One Before Your Marathon

Rate of Perceived Exertion

RPE Scale for Running: How to Use It, Why Heat & Caffeine Break It, And The Session-RPE Protocol

Exercise Guides 10

Runner’s Trots: How To Prevent Runner’s Diarrhea

Exercise Guides 11

Runner’s Stomach: How to Avoid Bathroom Emergencies

How You're Screwing Up Your Long Runs

How You’re Screwing Up Your Long Runs (& How To Get It Right)

Exercise Guides 12

Shakeout Run: What It Is + How to Do It Right

Exercise Guides 13

Negative Splits: How to Run Faster in the Second Half

a marathon group preparing and starting race

Start Line Checklist: Everything You Need To Bring On Race Day

How To Run A Virtual Race

The Complete Guide To Virtual Races: How To Run a Virtual Race

group of marathon runners running in broad daylight on road

My Pre-Race Checklist – The Week Before The Race

foot care for marathon runners

Distance Running Foot Care

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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