VO2 max, lactate threshold, running economy, biomechanics, altitude training, blood-lactate testing — the research underpinning what coaches and runners do.
How To Run The Comrades Marathon Lindsay WeFeature200729 min […] her VO,max didn’t change even though her PRs had. I learned at what pace and heart rate her lactate threshold…
My Most Unforgettable Marathon: May/June 2006 Lorne SundbyFeatureMay 200619 min Wednesday—2 x 200 at 5K, 3 x 2,000 at 10K, 2 x 200 at 5K. I averaged 95s for the…
Show Methe Bagels Jason R. Karp, MsFeature20057 min Show Me the Bagels Glycogen As a Metabolic Fuel for Runners. he many proponents of diets like Atkins and South Beach would…
The History Of The Marathon In Canada Marion E. RaychebaFeatureMay 200524 min Eat as much food as you can at aid stations. Salt pills are also a great idea. I…
From Cowsto Cow Pies Steven WearneFeatureJanuary 200521 min mile for any distance is pushing the anaerobic threshold. At this point, I’m not even thinking of quality. I figure I’m like…
On the Mark: January/February 2002 Editorial StaffDepartmentJanuary 20022 min Marathon & Beyond’s mission is to provide practical advice on preparing for and running marathons and ultras. The magazine will do…
Notes on Aging for the Endurance Runner Editorial StaffFeatureNovember 20018 min […] news is that it’s not all bad news. The sports science gurus have done all manner of study…
On the Mark: November/December 2001 Editorial StaffDepartmentNovember 20012 min Marathon & Beyond’s mission is to provide practical advice on preparing for and running marathons and ultras. The magazine will do…
On the Mark: May/June 2000 Editorial StaffDepartmentMay 20003 min MIKE TYMN, aresident of Hawaii since 1971, has been writing about running since 1954. That’s when the Alameda (California) High School…
On the Mark: Hill Training (July/August 1999) Mark ConoverDepartmentJuly 19995 min hill runs a week with a combination of lactate threshold training and moderately hilly to flat runs at about…
On the Road With Kathrine Switzer: May/June 1999 Kathrine SwitzerColumnMay 1999106 min On THE Road WITH Scott JUST GETTING GOING Was I surprised to be offered the “On the Road”…
