What’S New In Running Research Mel WilliamsFeature201511 min everal studies relative to endurance running have recently been published, and the following provides a brief synopsis of each. Eo * *…
Theironman Marathon Jose JimenezFeature201411 min Moving up to the Olympic distance required more training adaptation. The swim is long enough that by the time you get on the bike, the…
10 Questions Cathy TibbettsFeature20142 min e g ‘a e @ 6. How can bicycling be used to supplement marathon training? There is good research to show correlation between bike fitness…
Thetrans-Ohio Run Steve ZeidnerFeature20146 min a $ & . <4 Approaching a crew stop along scenic Route 42. deliver the news that it was unlikely he would be able to…
Nitrate Supplementation And Endurance Performance Mel WilliamsFeature201223 min A wide variety of plant foods can add to your best efforts. for proper training and success in competition. Over the years,…
Running Luddite Ron MccrackenFeature20129 min That which is new is not necessarily better just because it is new. treigns supreme as the most important and historic stretch of macadam in…
Intermediate-Level Marathoning Roy StevensonFeature201116 min Training to improve your time. f you follow my stringent guidelines in the September/October 2011 issue of Marathon & Beyond for running your first marathon,…
My First Marathon …On Fresh Legs, With A Fresh Mind
Jill HudginsFeature20109 min
My First Marathon …On Fresh Legs, With A Fresh Mind Jill HudginsFeature20109 min My First Marathon… on Fresh Legs, With a Fresh Mind Too much, too soon, can lead to…
Defeating Bornstein Shmuel HarlapFeatureNovember 20097 min A short story. slow runners, back of the pack, he is there: tall, heavy, cumbersome, laxly dressed in a torn singlet, shady running shorts,…
Should You Run Twice A Day? Roy StevensonFeatureNovember 200815 min Will Running Twice a Day Improve Running Performance? A Summary of Research and Perspectives on Multiple Daily-Running Sessions. uccessful distance…
East Versus West Mountain Running DennFeature20089 min Is Altitude in Western Races the Defining Element That Makes Them a Unique Challenge? ot many things intimidate Ben Nephew. A respected road…
