VO2 max, lactate threshold, running economy, biomechanics, altitude training, blood-lactate testing — the research underpinning what coaches and runners do.
My Most Unforgettable: March/April 2000 Editorial StaffMarch 200010 min […] runevery weekend. We try to give a little extra rest before and after these efforts to ensure that your body…
Level 3 Training Schedule: Marathon Training – More From Less
Editorial StaffSeptember 200022 min
Level 3 Training Schedule: Marathon Training – More From Less Editorial StaffSeptember 200022 min DeHaven Takes Seventh in Marathon SYDNEY—Rod DeHaven, America’s lone entry in the men’s Olympic Marathon, placed…
Level 3 Training Schedule: Marathon Training – More From Less
Guy AveryJanuary 200013 min
Level 3 Training Schedule: Marathon Training – More From Less Guy AveryJanuary 200013 min Marathon Training: (More From Less By Making Every Training Mile Count, You Can Run Faster on…
On the Mark Experts: September/October 1999 Editorial StaffSeptember 19996 min […] for a thrill. Maybe we are “team training” for lots of reasons. Lisa Reed Grand Ledge, Mich. MORE ON…
Cobras and Concrete Editorial StaffMarch 199711 min […] run under 2:30 at the same race the next year. As with all runners I advise, I asked Joe for samples of…
What’S New In Running Research Mel WilliamsFeature201511 min […] everal studies relative to endurance running have recently been published, and the following provides a brief synopsis of each. Eo *…
Theironman Marathon Jose JimenezFeature201411 min Moving up to the Olympic distance required more training adaptation. The swim is long enough that by the time you get on the bike, the…
Questions Cathy TibbettsFeature20142 min e g ‘a e 6. How can bicycling be used to supplement marathon training? There is good research to show correlation between bike fitness and run…
Thetrans-Ohio Run Steve ZeidnerFeature20146 min <4 Approaching a crew stop along scenic Route 42. deliver the news that it was unlikely he would be able to run on his shin…
The Good Book Tim ChamberlainFeature201315 min And the scribe who wrote it. “The essence of athletics is the pleasure you can get out of it.” Arthur Lydiard, Run to the…
Nitrate Supplementation And Endurance Performance Mel WilliamsFeature201223 min A wide variety of plant foods can add to your best efforts. for proper training and success in competition. Over the years,…
