VO2 max, lactate threshold, running economy, biomechanics, altitude training, blood-lactate testing — the research underpinning what coaches and runners do.
Running Luddite Ron MccrackenFeature20129 min That which is new is not necessarily better just because it is new. treigns supreme as the most important and historic stretch of macadam in…
Intermediate-Level Marathoning Roy StevensonFeature201116 min Training to improve your time. f you follow my stringent guidelines in the September/October 2011 issue of Marathon & Beyond for running your first marathon,…
My First Marathon …On Fresh Legs, With A Fresh Mind
Jill HudginsFeature20109 min
My First Marathon …On Fresh Legs, With A Fresh Mind Jill HudginsFeature20109 min My First Marathon… on Fresh Legs, With a Fresh Mind Too much, too soon, can lead to…
Defeating Bornstein Shmuel HarlapFeatureNovember 20097 min A short story. slow runners, back of the pack, he is there: tall, heavy, cumbersome, laxly dressed in a torn singlet, shady running shorts,…
Should You Run Twice A Day? Roy StevensonFeatureNovember 200815 min Will Running Twice a Day Improve Running Performance? A Summary of Research and Perspectives on Multiple Daily-Running Sessions. uccessful distance…
East Versus West Mountain Running Dennis FisherFeature20089 min Is Altitude in Western Races the Defining Element That Makes Them a Unique Challenge? ot many things intimidate Ben Nephew. A respected…
Small Towns, Big-Time Races Roy PFeatureMay 20078 min A Keep those huckleberry shakes coming—the good folks at City Drug feed the thirsty finishers. 3:12:27. Both of these numbers were very…
The Fascinating Struggle Roger RobFeatureMay 200736 min 0 Cross-Country Skiing Leg Swings Cross Punches: Keep both feet flat on the pool bottom about shoulder width apart. Have a slight bend…
Marathon Training—In The Water Joshua CastleFeatureMay 20079 min Marathon Training —In the Water The Resistance Water Provides Can Be the Shortcut to Recovery. ater training for running is becoming more…
The Top Three Marathon Workouts Jason R. Karp, M.S.Feature20073 min […] studies included a good representation of males and females, young and old, and a wide range of running experience…
Three Days A Week To Faster Running Pierce, Moss, Murr, And MccauleyFeature200710 min » Daniel Njenga began athletics as a steeplechaser, setting a world junior record in 1994. He has…
