Small Towns, Big-Time Races Roy PFeatureMay 20078 min A Keep those huckleberry shakes coming—the good folks at City Drug feed the thirsty finishers. 3:12:27. Both of these numbers were very…
The Fascinating Struggle Roger RobFeatureMay 200736 min 0 Cross-Country Skiing Leg Swings Rt im m . Cross Punches: Keep both feet flat on the pool bottom about shoulder width apart….
Marathon Training—In The Water Joshua CastleFeatureMay 20079 min Marathon Training —In the Water The Resistance Water Provides Can Be the Shortcut to Recovery. ater training for running is becoming more…
The Top Three Marathon Workouts Jason R. Karp, M.S.Feature20073 min studies included a good representation of males and females, young and old, and a wide range of running experience (see…
Three Days A Week To Faster Running Pierce, Moss, Murr, And MccauleyFeature200710 min » Daniel Njenga began athletics as a steeplechaser, setting a world junior record in 1994. He has…
How To Run The Comrades Marathon Lindsay WeFeature200729 min her VO,max didn’t change even though her PRs had. I learned at what pace and heart rate her lactate threshold occurred….
My Most Unforgettable Marathon Lorne SundbyFeatureMay 200619 min Wednesday—2 x 200 at 5K, 3 x 2,000 at 10K, 2 x 200 at 5K. I averaged 95s for the entire set…
Show Methe Bagels Jason R. Karp, MsFeature20057 min Show Me the Bagels Glycogen As a Metabolic Fuel for Runners. he many proponents of diets like Atkins and South Beach would…
The History Of The Marathon In Canada MarFeatureMay 200524 min Eat as much food as you can at aid stations. Salt pills are also a great idea. I took two…
From Cowsto Cow Pies Steven WearneFeatureJanuary 200521 min mile for any distance is pushing the anaerobic threshold. At this point, I’m not even thinking of quality. I figure I’m like…
On the Mark DepartmentJanuary 20022 min Marathon & Beyond Mission Statement Marathon & Beyond’s mission is to provide practical advice on preparing for and running marathons and ultras. The magazine…
