Marathon & Beyond · Author
Roger Rob
3 articles
Marathon & Beyond contributor. Wrote 3 pieces for the magazine, published in the digital archive at Marathon Handbook.
The Fascinating Struggle
FeatureMay 200736 min
The Fascinating Struggle FeatureMay 200736 min 0 Cross-Country Skiing Leg Swings Cross Punches: Keep both feet flat on the pool bottom about shoulder width apart. Have a slight bend in…
The Fascinating Struggle
FeatureMarch 200732 min
The Fascinating Struggle FeatureMarch 200732 min Photo by Melissa Call » Barefooters at Lake Tahoe Marathon— (left to right) Michael Legault, Todd Byers, and Ken Saxton. and repeatedly, using all…
Outrunning The Sound Of The Doodlebug
FeatureMarch 200521 min
Outrunning The Sound Of The Doodlebug FeatureMarch 200521 min TABLE TWELVE Ages 65-69: Male and Female Average Times for Places 1-3 TABLE THIRTEEN Ages 70-74: Male and Female Average Times…
