Fueling The Ultra-Endurance Athlete Feature201216 min If an army marches on its stomach … making the right nutritional decisions before and on race day as doing the right volume and…
Advanced Marathoning Feature201222 min Training to maximize your genetic potential. f you’ve managed to master the beginning and intermediate training schedules that I outlined in the two previous issues of…
Intermediate-Level Marathoning Feature201116 min Training to improve your time. f you follow my stringent guidelines in the September/October 2011 issue of Marathon & Beyond for running your first marathon, you…
Marathon Training For Beginners: It’S All About The Mileage
Feature201124 min
Marathon Training For Beginners: It’S All About The Mileage Feature201124 min How to train for and run your first marathon. inishing your first marathon is an exciting, rewarding, and emotional…
Factors Affecting Finishing An Ultramarathon Feature201115 min Factors Affecting the Probability of Finishing an Ultramarathon Research and statistics can show us the way to better ultra outcomes. any people think…
Is Supplementary Aerobic Training Necessary? Feature201115 min […] ls Supplementary Aerobic Training Necessary for the Marathon? By adding other aerobic exercise, we can do much to head off chronic injuries….
Your Complete Guide To Recovering From A Marathon Feature201115 min Simple steps to come back quickly and well. hen you cross the finish line of a marathon, your body is…
The Science And Art Of Peaking And Tapering Feature201024 min The Science and Art of Peaking and Tapering for Your Best Marathon From these late-in-the-game strategies, a successful or failed…
The Double Demons Of Heat And Dehydration Feature201020 min What marathoners and ultrarunners need to know about the effects of heat and dehydration on distance-running performance and health. ith the…
Advanced Training Techniques For The Marathon Feature200918 min Consistency and sticking to a program are critical. t some stage of their running career, all marathoners stop improving, Ac seasoned ones…
Running The Perfect Marathon FeatureJanuary 200919 min WINNER AGO A Kendall Miller (Paula’s husband) and Paula and their brand new support vehicle. The run has to start now! * getting…
