Between common issues like toenail fungus, bunions, ingrown toenails, blood blisters, and fungal infections between the toes, distance runners don’t tend to have the best-looking feet and toenails. And then there’s the dreaded black toenail from running, so common that it’s actually called runner’s toe. Although most distance runners cringe in disgust when they take … Read more
In the world of running, injuries are an all-too-common narrative. Each year, a significant portion of the running community grapples with everything from muscle tears and stress fractures to ankle sprains. Amidst this backdrop, antigravity treadmill training has emerged, offering new pathways for injured runners to ease back into activity. Antigravity treadmills are treadmill machines … Read more
In a quest for free burritos, six cities saw a flurry of pavement pounding as Strava users raced to claim the title of ‘Local Legend‘ on a specially designated segment next to Chipotle. While the challenge seemed straightforward – whoever completed the segment the most times would win – some winners found a loophole that … Read more
Does running tone your legs? The short answer is yes — running can build lean, defined leg muscles over time. But the degree of toning depends on your running style, terrain, and training intensity. For example, some beginners are interested in running as an efficient type of exercise to burn calories for weight loss or … Read more
Marathon runners, half-marathon runners, and other long-distance runners understand the importance of hydration, especially post-exercise rehydration. Whether you are working with a running coach, following an online training plan, or working with a sports nutritionist, you are also likely aware of the need for post-workout or post-race carbs and electrolytes, especially after long runs and … Read more
While swimming and running are both considered forms of aerobic exercise and, therefore, can improve your cardiovascular fitness and overall wellness, running is a high-impact activity … Read more
Although it is not particularly common, some runners experience a headache after running or performing some type of strenuous exercise. For example, some runners may experience a headache after a long run or the pulsating discomfort of a migraine after a high-intensity weightlifting workout to supplement their running training program. Understanding the causes of headaches … Read more
Spanish athlete Mohamed Katir, winner of two World Athletics Championships medals, finds himself embroiled in controversy as he faces a provisional suspension from competition due to whereabouts failures. The Athletics Integrity Unit (AIU) has taken action against Katir, citing three instances of missed doping tests and whereabouts failures within the past year. The Royal Spanish … Read more
World record-holder Kelvin Kiptum is widely expected to become the first runner in history to run a record-eligible sub-two-hour marathon, but when he does, he will be recording it with a watch no one has ever heard of. The Kenyan has had a sudden and spectacular ascent to become the fastest marathoner of all time. … Read more
The average plank time by age varies widely — most adults can hold a plank for 30–60 seconds, while trained athletes often exceed 2 minutes. In this guide, we break down average plank times by age and sex, plus share benchmarks by fitness level and tips to improve your hold. If you are doing the … Read more
The U.S. Olympic Marathon Trials, which took place this past Saturday, showcased an array of impressive performances from the country’s top athletes, each with their respective brands, vying for a victory on the road to Paris. While all eyes were on the athletes that day, there is no doubt we were all taking a look … Read more
Author Stephen Lane has a novel fix for U.S. Olympic Marathon Team selection process, one which would perhaps revolutionize American distance running in the process
The 31st annual Walt Disney World Marathon Weekend just wrapped up in Orlando, Florida. Held at the iconic Disney World Park, this popular RunDisney event includes four separate races—a 5k, 10k, half marathon, and full marathon. But, how do you register for the runDisney Marathon? What is the runDisney Walt Disney World Marathon like? In … Read more
Not only will anti-cheating websites come after you, but the relentless running forums will, too — discovering issues with her 2016 Berlin Marathon result
The Nike Vaporfly 3 and Nike Zoom Alphafly Next are two of Nike’s premium high-performance running shoes. These high-performing super shoes are considered to be some of the best Nike running shoes yet and have been worn for many record-setting races. But, what are the differences between the Nike Alphafly 2 vs Vaporfly? In this … Read more
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