The Latest Fitness Guides

The Latest Fitness Guides 1

Should You Do Cardio and Weights On The Same Day?

The Latest Fitness Guides 2

How To Increase VO2 Max: Our Top Tips And Workouts To Get Results

The Latest Fitness Guides 3

6 Hip Stability Exercises for a Stronger Stride

As a running coach, I see tight hip flexors holding runners back all the time. Whether you’re running, cycling, hiking, squatting, …

Working Out Twice A Day: Pros, Cons + Tips To Maximize Results

Alternatives To Running: 16 Fun Cardio Ideas To Break the Monotony Of Running

Run to the Beat: High BPM Songs to Improve Your Running Performance

What Is Proprioception? 12 Proprioception Exercises For Runners

Our Top Fitness Guides:

The Latest Fitness Guides 4

What is Fastpacking? Expert Advice On Fastpack planning and gear

The Latest Fitness Guides 5

A Complete List Of Compound Exercises To Spice Up Your Training

Fasted Cardio

5 Pros and Cons Of Fasted Cardio: Exercising On An Empty Stomach

More Fitness Guides:

The Latest Fitness Guides 6

Bleacher Workouts: 9 Awesome Stadium Stairs Workouts To Try

The Latest Fitness Guides 7

Increase Your Speed With These 14 Exercises To Run Faster

The Latest Fitness Guides 8

Should You Exercise When Hungover? Exploring The Pros + Cons

The Latest Fitness Guides 9

Cycling Vs Running: Which Is The Better Choice?

The Latest Fitness Guides 10

Exercise Addiction: 6 Warning Signs You’re Addicted To Working Out

The Latest Fitness Guides 11

Does Yoga Count As Cross Training? + 8 Best Yoga poses for Strength

The Latest Fitness Guides 12

Navy Seal Requirements: Are You Fit Enough To Be A Navy Seal?

The Latest Fitness Guides 13

Should You Do Cardio Before Or After Weights?

The Latest Fitness Guides 14

What’s A Good Heart Rate Variability?

The Latest Fitness Guides 15

The DIY VO2 Max Test: How To Measure Your Own VO2 Max

The Latest Fitness Guides 16

How To Measure VO2 Max

The Latest Fitness Guides 17

Average Walking Heart Rate + 7 Factors That Can Affect Yours

The Latest Fitness Guides 18

Stairmaster Vs Treadmill: Which Gives The Better Workout?

The Latest Fitness Guides 19

Incline Walking vs Running: Which Is The Better Workout?

The Latest Fitness Guides 20

How To Start Working Out Again After A Long Break

The Latest Fitness Guides 21

13 Health Benefits of Pilates

The Latest Fitness Guides 22

Can You Build Muscle In A Calorie Deficit?

The Latest Fitness Guides 23

12 Best Indoor PE Games For Kids

The Latest Fitness Guides 24

Isokinetic Exercises Explained + 5 Examples

The Latest Fitness Guides 25

What Is Steady State Cardio? Our Complete Guide

Ice Bath Benefits 2 1

6 Ice Bath Benefits + What Is The Optimal Time To Stay In?

Low Impact Cardio Workouts 5

9 Low-Impact Cardio Workouts That Protect Your Joints And Burn Fat

The Latest Fitness Guides 26

Which Workouts Burn The Most Fat? 18 Fat-Burning Exercises Compared

The Latest Fitness Guides 27

Calisthenics vs Weights: Which Is Best For Your Training?

The Latest Fitness Guides 28

HIRT: High Intensity Resistance Training Guide

The Latest Fitness Guides 29

Running Stairs: The Benefits + 6 Workouts To Build Strength + Speed

The Latest Fitness Guides 30

The Bolt Score Test: Measure Your Breathing Volume Capacity

The Latest Fitness Guides 31

What’s A Good Vertical Jump? Average Vertical Jump By Age + Sex

The Latest Fitness Guides 32

How To Run Without Losing Muscle Mass + 10 Effective Ways To Do So

The Latest Fitness Guides 33

20 Minute Workouts: 15 Short Workouts To Suit Your Schedule

The Latest Fitness Guides 34

The Ultimate HIIT Workout With Weights For An Intense Session

The Latest Fitness Guides 35

What is Fastpacking? Expert Advice On Fastpack planning and gear

The Latest Fitness Guides 36

How To Start Exercising Again After A Break Or Injury, And Stick To It!

The Latest Fitness Guides 37

Power Walking: What It Is, Good Technique + The Benefits

The Latest Fitness Guides 38

Does Running Tone Your Legs? 5 Tips To Get Defined Legs

The Latest Fitness Guides 39

What’s A Good Plank Time? Average Plank Times By Age And Sex

The Latest Fitness Guides 40

Do Grip Strengtheners Work? + 5 Common Mistakes When Using Them

The Latest Fitness Guides 41

The Complete Circuit Training Guide + 48 Exercises For Your Workouts

The Latest Fitness Guides 42

7 Fantastic Upper Body Stretches To Loosen Up Before + After A Workout

The Latest Fitness Guides 43

What’s A Good Triathlon Time?

The Latest Fitness Guides 44

What’s A Good Number Of Push-Ups In A Minute?

The Latest Fitness Guides 45

How Many Reps For Strength Vs Endurance To See Great Results?

The Latest Fitness Guides 46

How Much Cardio Per Week Is Too Much? The Risks Of Overtraining

The Latest Fitness Guides 47

Weighted Jump Rope Workouts: How To Get Started Today

The Latest Fitness Guides 48

Should I Listen To Music When Running? + 5 Safety Tips

The Latest Fitness Guides 49

What’s A Good Hang Time? Average Dead Hang Times By Age, Sex, + Fitness Level

The Latest Fitness Guides 50

What Muscles Does The Treadmill Work?

The Latest Fitness Guides 51

How Accurate Is Apple Watch Calories Data? + 6 Tips For Better Results

The Latest Fitness Guides 52

What Muscles Do Push Ups Work? + Variations To Add To Your Workouts

The Latest Fitness Guides 53

What Do Kettlebell Swings Work? Kettlebell Swings Muscles Worked Guide

The Latest Fitness Guides 54

What Do Hip Thrusts Work? Muscles Targeted During The Hip Thrust

The Latest Fitness Guides 55

The Rise Of Hybrid Fitness Events: DEKA, CrossFit + HYROX Explained

The Latest Fitness Guides 56

Yoga Sculpt, Explained: What It Is, What To Expect, + Benefits

The Latest Fitness Guides 57

Sprint Drag Carry Distance, Explained + How To Train For It

The Latest Fitness Guides 58

Meet DEKA, Your New Favorite Hybrid Workout Event From The Spartan Race Team

The Latest Fitness Guides 59

Yoga vs Stretching: The 5 Main Differences, Discussed

The Latest Fitness Guides 60

Wood Chopping For Exercise: Why It’s An Excellent Overall Workout

The Latest Fitness Guides 61

How Many Squats Should I Be Able To Do? Squat Averages By Age + Sex

The Latest Fitness Guides 62

Weighted Planks: How To, Benefits + 7 Tips To Perform A Weighted Plank

The Latest Fitness Guides 63

Take On Our 100 Kettlebell Swings A Day Challenge!

The Latest Fitness Guides 64

How Many Kettlebell Swings Should I Do Based On My Fitness Goals?

The Latest Fitness Guides 65

How To Do Heel Raises + 3 Exercise Variations To Try

The Latest Fitness Guides 66

The Ultimate Ab Workout: Do These 10 Exercises Daily For Fast, Hard Abs

The Latest Fitness Guides 67

The Best 6 Core Exercises For Men: Total Ab Workouts For Men Guide

The Latest Fitness Guides 68

The Rockport Walk Test & Calculator: Calculate Your V02 Max

The Latest Fitness Guides 69

Apple Watch Vo2 Max Accuracy, Tested: Is It Accurate?

The Latest Fitness Guides 70

Pilates vs Yoga Compared: Which One Is Right For You?

The Latest Fitness Guides 71

Wall Pilates Guide: Try These 4 Wall Pilates Exercises For Beginners

The Latest Fitness Guides 72

Peak Athleticism: Athletes’ Peak Age By Sport And Sex

The Latest Fitness Guides 73

Meditation For Athletes: 3 Expert Tips On How To Get Started Today

The Latest Fitness Guides 74

The Best CARS Mobility Exercises: Controlled Articular Rotations Guide

The Latest Fitness Guides 75

Get Past A Fitness Or Workout Plateau With Our 6 Helpful Tips

The Latest Fitness Guides 76

What Is Barre? Your Complete Guide To Barre Workout Benefits

The Latest Fitness Guides 77

17 Benefits Of Plyometrics + 20 Great Exercises To Get Started

The Latest Fitness Guides 78

Badminton Vs Tennis: What Are The Top Differences + Which Is Harder?

The Latest Fitness Guides 79

Squash vs Tennis: Which One Is Harder, And How Do They Compare?

The Latest Fitness Guides 80

Padel vs Pickleball: The 4 Main Differences + Which Is Harder?

The Latest Fitness Guides 81

10 Healthy Morning Walk Benefits To Start Your Day Off Right

The Latest Fitness Guides 82

Daily Weight Fluctuation: How Much Can Your Weight Fluctuate In A Day?

The Latest Fitness Guides 83

What Is Functional Fitness? + The 26 Best Functional Fitness Exercises

The Latest Fitness Guides 84

Why Do My Knees Sound Like Rice Krispies? Causes + Treatments

The Latest Fitness Guides 85

Muscles Twitching After Workouts? Here’s Why: 4 Common Causes

The Latest Fitness Guides 86

Robert F Kennedy Jr’s Full Workout Regime, Diet, + Anti-Aging Protocol

The Latest Fitness Guides 87

The Navy SEAL Nap: An 8 Minute Power Nap That Leaves You Feeling Fresh

The Latest Fitness Guides 88

Power Naps Guide + 4 Tips to Optimize Your Power Naps

The Latest Fitness Guides 89

Exercise Addiction: The Signs + Dangers Of Exercise Dependence

The Latest Fitness Guides 90

HIIT Vs Running: Which One Gives The Best Fitness Results?

The Latest Fitness Guides 91

Jump Rope Vs Running: Which Is The Better Workout For You?

The Latest Fitness Guides 92

The 6 Benefits Of Foam Rolling + 5 Reasons Why NOT To Foam Roll

The Latest Fitness Guides 93

How Many Push-Ups Should I Be Able To Do? Push-Up Averages

The Latest Fitness Guides 94

When To Inhale And Exhale During Exercise: How To Breathe Correctly When Working Out

The Latest Fitness Guides 95

How Much Cardio Should I Do A Day? Breaking Down The Recommended Volumes

The Latest Fitness Guides 96

7 Full Body Warm Up Exercises To Get Ready For Your Workout

The Latest Fitness Guides 97

How Much Cardio Is Too Much? 10 Signs Your Volume Has Become Detrimental

The Latest Fitness Guides 98

How Many Exercises Per Workout Is Optimal? 7 Factors That Influence It

The Latest Fitness Guides 99

Is Peloton Worth It? What To know Before You Buy + 3 Alternatives

The Latest Fitness Guides 100

How Long Should A Workout Be? 6 Important Factors To Consider

The Latest Fitness Guides 101

Cardio Without Running: 4 Great Workouts, No Running Required

The Latest Fitness Guides 102

9 Useful Fitness Tips For Life: How To Get Fit, For Good

The Latest Fitness Guides 103

Gaining Weight While Working Out? 7 Potential Causes + Advice

The Latest Fitness Guides 104

6 Benefits Of Outdoor Exercise + Helpful Tips To Get Started

The Latest Fitness Guides 105

What Is A PR In The Gym? + 8 Helpful Tips For Setting Your Next PR

The Latest Fitness Guides 106

How To Touch Your Toes: 5 Stretches To Touch Your Toes Instantly

The Latest Fitness Guides 107

The Best Workouts For Men Over 50

The Latest Fitness Guides 108

Are Converse Good For Lifting? 5 Benefits Of Weightlifting In Converse

The Latest Fitness Guides 109

Should You Get A Massage Before Or After A Workout? Which Is Best?

The Latest Fitness Guides 110

The 6 Best EMOM Workouts For Endurance, Strength, + Muscle Gain

The Latest Fitness Guides 111

Do You Burn More Calories In The Heat? The Science Uncovered

The Latest Fitness Guides 112

Should You Work Out On Your Period? The Complete Guide

The Latest Fitness Guides 113

What Is Athleticism, And How Do We Test It? 10 Critical Components

The Latest Fitness Guides 114

What Is Rucking? 4 Steps To Get Started Rucking Today!

The Latest Fitness Guides 115

When Is The Best Time To Go To The Gym?

The Latest Fitness Guides 116

How Many Hours Of Exercise A Week Should I Do? 3 Key Factors

The Latest Fitness Guides 117

Racewalking: How Fast Is Speed Walking + 7 Tips For Efficient Technique

The Latest Fitness Guides 118

Long Distance Walking: Benefits + 11 Tips To Get Started Today

The Latest Fitness Guides 119

What Are METs? Calculate Your Exercise Intensity With This Helpful Tool

The Latest Fitness Guides 120

8 Great Swimming Pool Games For Kids

The Latest Fitness Guides 121

Weight Bearing Exercises; What Are They? + 40 Exercises To Try

The Latest Fitness Guides 122

How Many Crunches Should I Do A Day? 4 Influential Factors

The Latest Fitness Guides 123

10+ Great Chin-Up Alternatives

The Latest Fitness Guides 124

What Muscles Does Swimming Work? 4 Strokes Examined

The Latest Fitness Guides 125

How Much Does A Soccer Player Run In A Game? 6 Sports Compared

The Latest Fitness Guides 126

BFRT: What Is Blood Flow Restriction Training, And Who Is It For?

The Latest Fitness Guides 127

What’s A Normal Sleeping Heart Rate? Sleeping Vs Resting HR, Explored

The Latest Fitness Guides 128

Pilates Vs Weight Training: Benefits + Disadvantages Of Each, Compared

The Latest Fitness Guides 129

The Complete HYROX Workout + Racing Guide

The Latest Fitness Guides 130

Ab Cramp During Exercise: What Causes It + How To Avoid It

The Latest Fitness Guides 131

Cardio Without Legs: 11 Tough Upper-Body Cardio Workouts

The Latest Fitness Guides 132

Cardio Or Strength First? How To Sequence Workouts For Success

The Latest Fitness Guides 133

How Many Pushups Should I Do A Day? Top Tips + Guidance

The Latest Fitness Guides 134

Does Running Make Your Legs Bigger? + 5 Tips For Thinner Legs

The Latest Fitness Guides 135

The 3 Best Swimming Workouts To Get Toned

The Latest Fitness Guides 136

17 Great New Year’s Resolutions Ideas To Get You Motivated

The Latest Fitness Guides 137

Acupuncture For Athletes: 7 Benefits + What To Expect

The Latest Fitness Guides 138

33 Gym Terms You Need To Know For Your First Workout

The Latest Fitness Guides 139

The Benefits of Rebounding + 6 Trampoline Exercises To Get Started

The Latest Fitness Guides 140

What Is Muscular Endurance? Definition, Benefits + How To Build It

The Latest Fitness Guides 141

Exercise Adherence: 14 Tips On How To Stick To Your Training Plan

The Latest Fitness Guides 142

Functional Range Conditioning: What Is FRC Training? + 6 Benefits

The Latest Fitness Guides 143

The Benefits of Calisthenics + 58 Exercises To Try

The Latest Fitness Guides 144

The Talk Test: How To Use It In Your Training

The Latest Fitness Guides 145

Recumbent Bike Benefits + 4 Workouts To Try Out

The Latest Fitness Guides 146

What Is Cardio? A Complete Guide To Cardio + Why You Should Do It

The Latest Fitness Guides 147

Too Tired To Work Out? 9 Workouts You Can Do Even If You’re Tired

The Latest Fitness Guides 148

How Often Should I Do Cardio To Reach My Fitness Goals?

The Latest Fitness Guides 149

The Complete Guide To Duathlon Training + Distances Explained

The Latest Fitness Guides 150

First Time Going To The Gym? 6 Helpful Tips + Sample Workout

The Latest Fitness Guides 151

The Ultimate Ski Workout: Get Yourself Ready For The Slopes

The Latest Fitness Guides 152

What Is Cupping Therapy? What To Expect, Benefits + Drawbacks

The Latest Fitness Guides 153

What Does The Rowing Machine Work? The 12 Muscle Groups Used

The Latest Fitness Guides 154

High-Impact Vs. Low-Impact Exercise: Which Is Best For You?

The Latest Fitness Guides 155

4 Benefits Of Sit-Ups + Why Your Next Workout Routine Needs Them

The Latest Fitness Guides 156

HIIT Classes: Everything You Need To Know For Your First HIIT Workout!

The Latest Fitness Guides 157

5 Vibration Plate Benefits To Shake Up Your Exercise Routine

The Latest Fitness Guides 158

Stationary Bike Vs Treadmill: Which Gives The Better Workout?

The Latest Fitness Guides 159

Treadmill Vs Stationary Bike: Which Gives You The Best Workout?

Swimming Vs Running: Which Is The Best Workout For You?

The Latest Fitness Guides 160

Walking Vs Biking: The Differences And Benefits, Compared

The Latest Fitness Guides 161

Walking Vs Jogging: The Differences And Benefits, Compared

The Latest Fitness Guides 162

8 Benefits Of Burpees + Tips For Proper Burpee Execution

The Latest Fitness Guides 163

7 High-Powered Cardio Workouts At Home That You Can Do Today

The Latest Fitness Guides 164

Functional Training Guide + 18 Recommended Exercises To Try

The Latest Fitness Guides 165

Thanksgiving Workout: 10 Exercises For Your Turkey Burn Workout!

The Latest Fitness Guides 166

What Is The Hardest Sport In The World? 11 Toughest Sports

The Latest Fitness Guides 167

Is Skateboarding A Sport? A Detailed Analysis Of This Heated Debate

The Latest Fitness Guides 168

How To Find Time To Work Out: 10 Opportunities You’re Probably Missing

The Latest Fitness Guides 169

Glycogen Depletion Workouts + Running: How To Do It Properly

The Latest Fitness Guides 170

How To Jump Higher: 10 Exercises To Boost Your Jump

The Latest Fitness Guides 171

Park Workout Guide: 25+ Exercises You Can Do In The Park!

The Latest Fitness Guides 172

5 Great Rowing Machine Workouts For Your Next Cross Training Session

The Latest Fitness Guides 173

Lightheaded After A Workout? Here’s Why You May Be Dizzy After Working Out

The Latest Fitness Guides 174

Supercompensation Explained: What Is It + How Does It Work?

The Latest Fitness Guides 175

The 11 Best Chest Workouts To Do At Home: No Equipment Needed

The Latest Fitness Guides 176

5 Different Types Of Workouts + Why Variety Is Important For Your Health

The Latest Fitness Guides 177

13 Burpee Alternatives To Dial Up Your Next Workout

The Latest Fitness Guides 178

The Complete 4 Day Workout Routine To Build Strength

The Latest Fitness Guides 179

What Is P90X And Does It Really Work? A Complete Review

The Latest Fitness Guides 180

The 13 Best Compound Exercises For An Effective Workout

The Latest Fitness Guides 181

The 12 3 30 Workout: Tiktok’s Popular Treadmill Routine Explained

The Latest Fitness Guides 182

Want To Regain Fitness? How Long It Takes To Lose + Regain Your Fitness

The Latest Fitness Guides 183

Running On No Sleep: The Effects Of Sleep-Deprived Workouts

The Latest Fitness Guides 184

The Best Toning Workouts For The Entire Body

The Latest Fitness Guides 185

A Complete List Of Compound Exercises To Spice Up Your Training

The Latest Fitness Guides 186

8 Awesome HIIT Workouts At Home

The Latest Fitness Guides 187

Marine Physical Requirements: Are You Fit Enough To Be A Marine?

The Latest Fitness Guides 188

What’s The Best Time Of Day To Exercise?

The Latest Fitness Guides 189

Pull Up Workout Plan For Beginners: The 8 Best Exercises To Get You There

The Latest Fitness Guides 190

Muscle Imbalances In Your Legs: 8 Exercises To Identify And Fix Them

The Latest Fitness Guides 191

What Is Metcon? Get Fit With Metabolic Conditioning

The Latest Fitness Guides 192

How Many Pull Ups Should I Be Able To Do? Average Pull Ups By Age + Sex

The Latest Fitness Guides 193

LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out

The Latest Fitness Guides 194

Will Squats Help Me Run Faster? + The 5 Most Effective Squats For Runners

The Latest Fitness Guides 195

Adventure Racing: Complete Guide + 8 Training Tips

The Latest Fitness Guides 196

When Is The Best Time To Work Out? Maximize Results By Timing Your Exercise

The Latest Fitness Guides 197

How To Relieve Sore Muscles After Exercise Fast: Try These 21 Surefire Techniques

The Latest Fitness Guides 198

The 5 Components Of Fitness, In Detail

The Latest Fitness Guides 199

FITT Principle: The 4 Building Blocks Of An Effective Workout Program

The Latest Fitness Guides 200

What Is Resistance Training? A Complete Explainer + 7 Tips To Start

The Latest Fitness Guides 201

100 Squats A Day Challenge: Here’s What To Expect In A Month

The Latest Fitness Guides 202

Does Muscle Weigh More Than Fat? The Truth About Fat Vs. Muscle