Podcast Topics:
1. Understanding SMART Goals
What is the “SMART” criteria for goal setting?
How can applying SMART goals enhance your marathon training?
2. Process-Based vs. Outcome-Based Marathon Goals
Differences between process-based and outcome-based goals
Marathon-specific examples to illustrate each type of goal.
3. The Role of A, B, and C Goals
What are A, B, and C goals in marathon training?
How to prioritize and set these goals effectively.
4. Tailoring Goals to Your Fitness Level and Personal Circumstances
Steps to set realistic and achievable marathon goals based on your current fitness level.
How to adapt your goals to fit personal factors and training constraints.
5. Overcoming Obstacles and Maintaining Motivation
Common challenges in marathon training and how to tackle them.
Proven strategies to stay motivated and committed throughout your training journey.
Show Notes:
Andrew Huberman’s “The Science of Setting and Achieving Goals” episode on the Huberman Lab podcast
Our free marathon training plans
Hosts: Katelyn Tocci, Michael Doyle Watch a full video version of this podcast on our YouTube channel:
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
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