Marathon & Beyond Archive · Topic

Nutrition

83 articles — Carbohydrate loading, glycogen depletion, hydration and electrolyte strategy, race-day fueling, and the long debate over fat- versus carb-burning. Practical pieces by sports physiologists and coaches.

Vol. 9, No. 1 · 2005 Fun And Folly In the Yukon “W e have seen bear tracks on the trail, but if you do come across one, make some noise and take some pictures.” Nervous laughter spreads… Colin Searle · 19 min read Vol. 8, No. 6 · 2004 26.2, Four Ounces Caption to come.Caption to come.ACourtesy of Jeff Horowitz fter 80 marathons, it was easy for me to believe that I pretty much had the marathon experience… Editorial Staff · 20 min read M&B Vol. 8, No. 6 · 2004 Straddling Two Cultures STRADDLING TWO CULTURES For generations now, it has been bandied about that one of the biggest reasons why American distance runners have failed to make an… Editorial Staff · 35 min read M&B Vol. 6, No. 5 · 2002 Fuel on Fat for the Long Run MIGRATORY BIRDS and whales rely on stored fat to fuel their long, strenuous journeys. Developing your fat engine will increase the amount of energy you can… Editorial Staff · 16 min read M&B Vol. 6, No. 1 · 2002 Editorial: Art Versus Science ART VERSUS SCIENCE Anyone who has bought a pair of tube socks knows that one size does not fit all, no matter what the package claims.… Editorial Staff · 6 min read M&B Vol. 4, No. 4 · 2000 It’s a Celebration of Life (age 51, 26 completed marathons, 3:18 PR) Marathoning, in all its splendor, made a serendipitous entrance into my life. Roughly 20 years ago, to increase my… Rhonda Provost · 7 min read M&B Vol. 2, No. 6 · 1998 On the Road With Kathrine Switzer: November/December 1998 […] born, and although she can no longer be an elite competitor. She is admired for her history of creating opportunity for women; but she is… Kathrine Switzer · 5 min read M&B Vol. 2, No. 6 · 1998 Index to Volume II Annual Index The following subject/author index is organized alphabetically and covers the following issues: A Acclimatization, 2(6), 42-43 Age-graded performance, 2(2), 36-53 Age-graded tables history of,… Editorial Staff · 7 min read M&B Vol. 2, No. 5 · 1998 On the Mark: September/October 1998 FREE FATTY ACIDUSE. I’ve been told that on long runs and during marathons, [should use water for the first 90 to 120 minutes to teach my… Mike Tymn · 4 min read M&B Vol. 1, No. 1 · 1997 Analgesics: Cure or Curse? LONG DISTANCE running is associated with pain—the pain of a maximal race effort, the pain of interval training, the pain of the long run. There is… Robert Johnson, Md · 11 min read M&B Vol. 1, No. 1 · 1997 On THE Mark 1. THE FIRST 100K. What would be a reasonable training program to follow to build toward a good track or road 100K performance at age 53?… Editorial Staff · 10 min read

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Nutrition

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