Carbohydrate loading, glycogen depletion, hydration and electrolyte strategy, race-day fueling, and the long debate over fat- versus carb-burning. Practical pieces by sports physiologists and coaches.
Editorial: Vol. 15, No. 6 (2011) Richard BenyoEditorial201125 min The Way We Were We recently had the opportunity to go sailing on San Francisco and San Pablo Bays with some…
My Most Unforgettable Ultramarathon (Vol. 15, No. 5)
Greg HennemanFeature201113 min
My Most Unforgettable Ultramarathon (Vol. 15, No. 5) Greg HennemanFeature201113 min (And what | learned from it.) BY GREG HENNEMAN first time I saw a running magazine, I thought it…
Running With Purpose Gerard MartinezFeature20118 min Under the watchful eye of Sister Mary Beth Lloyd, Lisa takes an ice bath. These baths, as well as massages, played a crucial role…
Long Day’S Journey Into Night Ben TesdahlFeature201134 min An account of my first (and only) successful 100-miler. “The mass of men lead lives of quiet desperation.” Henry Davip THOREAU car…
The Crucible Gretchen StahimanFeature201025 min died. It seems like an odd story to bring up now, but it makes me smile because Nick has mentioned it to me several times…
Boulder To Petoskey, One Step At Atime Paula J. VaughanFeature200911 min Reflections. Part 4 of 4. Parts I through 3 of Paula’s journey appeared in our last three issues. Blacktop,…
Derek G. Shendell, Denv, Mph, Et. Al.Feature200913 min
Measured Versus Self-Reported Bmi Derek G. Shendell, Denv, Mph, Et. Al.Feature200913 min The increasing popularity of road racing, especially marathon and half-marathon running, creates almost unlimited opportunities for trained researchers…
Dick Merriwell In The Swedish Stadium Dr. Edward H. KozloffFeature20093 min A Savoring our first glimpse of Lake Michigan with hosts Len and Jen. Days and my stomach rebelled. The…
Time Out For A Running Holiday Jan And Joe SeeleyFeature200917 min The race arranged an expedited customs line at the airport, which looked like it might have saved us about…
Boulder to Petoskey, One Step at a Time, Part 2 Paula J. VaughanFeatureMarch 200913 min Commence running! Part 2 of 4. tep 1, the preparation, is complete. It’s time to…
