Trial By Fire Gary DudneyFeature201311 min One hundred miles at Rio Del Lago. race orientation for the 2011 edition of the Rio Del Lago 100 Mile Endurance Run. I had…
How Soon Can I Race Again? Jeff HorowitzFeature201317 min All runners have experienced the thrill of improvement, of discovering how consistent training enables them to run farther and faster. But…
The Importance Of Race Diet During A 100-Mile Ultra
Kristin J. StuempfleFeature201311 min
The Importance Of Race Diet During A 100-Mile Ultra Kristin J. StuempfleFeature201311 min The Importance of Race Diet During a 100-Mile Ultramarathon An analysis of the science. ri at like…
We Are Running Experiments Tim TweitmeyerFeature20133 min We ie Running Experiments! With the running of this year’s event, the Western States 100-Mile Endurance Run completed its 40th year as the…
Nitrate Supplementation And Endurance Performance Mel WilliamsFeature201223 min A wide variety of plant foods can add to your best efforts. for proper training and success in competition. Over the years,…
Nutrition For the Marathon And Beyond Ellen ColemanFeature201226 min Optimize your performance by proper fueling. mance. Adopting specific nutritional strategies before, during, and after training and competition helps to optimize…
The Dangers Of Sun Exposure For Runners Elizabeth M. SpiersFeature20125 min The Dangers of Sun Exposure for Marathoners and Other Runners Expose yourself at your own risk. unners worry about…
Research In the Marathon And Ultramarathon In 2011
Loughren And SachsFeature20127 min
Research In the Marathon And Ultramarathon In 2011 Loughren And SachsFeature20127 min MICHAEL L. SACHS, PhD, TEMPLE UNIVERSITY, USA lished in 2011 on the marathon and ultramarathon. There were 1,219…
Fueling The Ultra-Endurance Athlete Roy StevensonFeature201216 min If an army marches on its stomach … making the right nutritional decisions before and on race day as doing the right volume…
My Own Private Marathon Jake EmmettFeature201217 min A race director with a twist. t’s the day before my fall marathon, and I’m just like Harvey Danger, who sings, “I’m not…
The Purple Runner Paul ChristmanFeature201129 min special book bonus Doyle takes Chris under his wing and trains him for a sub: 3:00. Part 8. Chapter 20 Ne Zealander Wins Charbonnet…
