Carbohydrate loading, glycogen depletion, hydration and electrolyte strategy, race-day fueling, and the long debate over fat- versus carb-burning. Practical pieces by sports physiologists and coaches.
Autumn Marathons Marsha WhiteFeature201522 min The sweet season. irst, a confession: I am addicted to racing, and the time of year is irrelevant Fc me. Unless a race is canceled…
The Long Run Jason R. KarpFeature201521 min The key component of marathon training. An excerpt from Running a Marathon For Dummies. the different types of workouts you do, the long…
Running Around The Menstrual Cycle Jason R. KarpFeature201516 min Considerations for female distance runners. he menstrual cycle, which occurs monthly from menarche (age 11-14) until ee (age 45-50), is the…
The Path To 42K Paul ClericiFeature201516 min […] and two-time 10K All-American. She then made the jump to the 20K and half-marathon and eventually to the marathon. “Sometimes your body…
Midpacker No More Andrea FeuchtFeature201411 min Diana Treister masters Angeles Crest. t’s the first weekend in August 2013, around 7:00 in the morning, in the Los Angeles suburb of Altadena….
The Hard Way Helen SummerFeature20146 min <4 Steve, on his way to running a new vet masters world record for the fastest 10 marathons in 10 days. of Indian ancestry,…
My Most Unforgettable Ultramarathon (Vol. 18, No. 3)
Rhonda ClaridgeFeature201413 min
My Most Unforgettable Ultramarathon (Vol. 18, No. 3) Rhonda ClaridgeFeature201413 min (And what | learned from it.) empty expressway, with no exits until Salt Lake City, Utah. The downloaded directions…
Questions Cathy TibbettsFeature20142 min e g ‘a e 6. How can bicycling be used to supplement marathon training? There is good research to show correlation between bike fitness and run…
Aletterto Race Volunteers Rachel ToorFeature20147 min this. You can have a big garbage bag ready, but you should be prepared to hunt down the flung cups. They’re not being rude…
Trial By Fire Gary DudneyFeature201311 min One hundred miles at Rio Del Lago. race orientation for the 2011 edition of the Rio Del Lago 100 Mile Endurance Run. I had…
