My Most Unforgettable Ultramarathon Byron MelendyFeature200524 min A Father Jim with some children from the Christmas Sponsor a Family Program. stops and no finish line. Our marathons push us to…
Running For A Higher Purpose Father James J. Maher, C.M.Feature20058 min marathon race performances; personal records; different cities visited and trained in; number of interval workouts; and number of runs…
The Lifetime Running Profile Jim BatesFeature20059 min Warm-Ups: Warm up with an easy two to three miles followed by stretching and then 6 x 100-meter or 4 x 200-meter strides…
Half-Marathon Training That Will Improve Your Performance
Guy AveryFeature200534 min
Half-Marathon Training That Will Improve Your Performance Guy AveryFeature200534 min Photo by lan Byington / SanJuanUpdate.com 4 The Hersh family at the San Juan Island Marathon awards ceremony after Craig’s…
Change Of Heart Michelle HershFeature20054 min A Change of Heart Sometimes Our Own Self-Absorption Cuts Us Off From What's Truly Important. have often wondered how other couples handle their relationship…
On The Road With Barry Lewis Rachel ToorFeature200512 min capacity, some people are assigned rooms at a hotel a pleasant 20-minute walk (or seven-minute jeep ride) away. While some were…
InGood Hands Barry LewFeature200536 min Broken-Field Running The 100th running of the Boston Marathon in 1996 was a special event for many runners but particularly so for Bob Sarocka of…
The Injuries Of August Hal HFeature200510 min As Miles Pile Up, So Does the Chance of Injury. any of the runners who utilize the bulletin board I manage online under…
Triplethreat Jane ByngFeature200518 min Running as a sport also rebounded from its low of the 1980s. By the ’90s, we had a second running boom, far bigger than the first…
