12 Best Gifts For Trail Runners In 2023
Getting a gift for the trail runner in your life can be a tall ask- … Read more
Maria Andrews
Tight Hamstrings? Here’s Why + 3 Poses For A Deep Yoga Hamstring Stretch
Running Injury and Pain Diagnosis, Stretching For Runners
Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life … Read more
Yoga For Runners: The Benefits + 4 Best Poses
As a runner, I have found yoga to be an integral part of my running … Read more
How I’m Training For My First 100 Mile Run
When I wrote the article Why I’m Running 100 Miles back in mid-September, I was … Read more
11 Hard-Learned Takeaways From My First 100 Miles
3 days ago I ran my second ultramarathon and my first 100 mile race. The … Read more
How To Run the Camino de Santiago | The French Way
So you’re thinking about running the Camino? What an adventure! To follow is an in-depth … Read more
How Not To Get Injured – A Runner’s 9 Step Guide to Injury Prevention
Getting injured from running is no fun. But what can you do to prevent running … Read more
The Central Governor: Does Your Brain Manage Your Running Speed?
The Central Governor Model is a theory of fatigue. As runners, we know what fatigue … Read more
How To Run A 7 Minute Mile
Bagging a 7 minute mile is a great goal for the recreational runner. It is … Read more
How Long Does It Take To See Results From Running?
How long does it take to see results from running? We all love to see … Read more
Celebrity Marathon Times: How Do You Compare With These Famous Runners?
We would be lying if we said we weren’t just a little bit curious about … Read more
Here Are The 11 Worst Things To Do Before A Race
It’s finally here! Months of training and hard work all leading up to your one … Read more
Running At Night: 6 Benefits, Tips, Safety Advice, And Gear
As winter creeps closer and days grow darker here in the northern hemisphere, many of … Read more
What’s The Ideal Marathon Runner Body?
Spoiler alert: the ideal marathon runner body for you is your body! The full spectrum … Read more
Can The Wim Hof Method Make You A Better Runner? + 7 Step Guide
Wim Hof, also known as ‘The Iceman’ is a Dutch man and inventor of the … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook