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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
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    • Marathon & Beyond Archives

Avatar photoMaria Andrews

Maria Andrews is a runner, adventure lover, and UESCA certified Ultramarathon Coach. When she's not running around the woods or plotting adventures, she's spending time with her nearest and dearest, cooking up a storm, or working on Marathon Handbook's sister website, yogajala.com :)
M
a marathon runner running on trail

12 Best Gifts For Trail Runners In 2023

Gift Guides

Getting a gift for the trail runner in your life can be a tall ask- … Read more

woman doing a hamstring stretch

Tight Hamstrings? Here’s Why + 3 Poses For A Deep Yoga Hamstring Stretch

Running Injury and Pain Diagnosis, Stretching For Runners

Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life … Read more

woman running in field with foam roller

Yoga For Runners: The Benefits + 4 Best Poses

Cross Training For Runners

As a runner, I have found yoga to be an integral part of my running … Read more

How I'm Training For My First 100 Mile Run 1

How I’m Training For My First 100 Mile Run

100 miles

When I wrote the article Why I’m Running 100 Miles back in mid-September, I was … Read more

11 Hard-Learned Takeaways From My First 100 Miles 2

11 Hard-Learned Takeaways From My First 100 Miles

100 miles

3 days ago I ran my second ultramarathon and my first 100 mile race. The … Read more

How To Run The Camino De Santiago 11

How To Run the Camino de Santiago | The French Way

Stage Race, Ultramarathon

So you’re thinking about running the Camino? What an adventure! To follow is an in-depth … Read more

How Not To Get Injured A Runners 9 Step Guide To Injury Prevention 8

How Not To Get Injured – A Runner’s 9 Step Guide to Injury Prevention

Recovery and Treatment

Getting injured from running is no fun. But what can you do to prevent running … Read more

a marathon lady running on raod

The Central Governor: Does Your Brain Manage Your Running Speed?

Running 101, Sports Science

The Central Governor Model is a theory of fatigue. As runners, we know what fatigue … Read more

healthy legs of marathon runner

How To Run A 7 Minute Mile

1 Mile Guides

Bagging a 7 minute mile is a great goal for the recreational runner. It is … Read more

a marathon couple with smiling face running in a pleasant day

How Long Does It Take To See Results From Running?

Running For Beginners

How long does it take to see results from running? We all love to see … Read more

Celebrity Marathon Times

Celebrity Marathon Times: How Do You Compare With These Famous Runners?

Marathon Information, Random

We would be lying if we said we weren’t just a little bit curious about … Read more

11 Worst Things To Do Before A Race

Here Are The 11 Worst Things To Do Before A Race

General Racing Advice, Random

It’s finally here! Months of training and hard work all leading up to your one … Read more

a marathon runner is running at night

Running At Night: 6 Benefits, Tips, Safety Advice, And Gear

Running 101

As winter creeps closer and days grow darker here in the northern hemisphere, many of … Read more

an aged marathon runner running

What’s The Ideal Marathon Runner Body?

Marathon Information

Spoiler alert: the ideal marathon runner body for you is your body! The full spectrum … Read more

can the wim hof method make you a better runner

Can The Wim Hof Method Make You A Better Runner? + 7 Step Guide

Random

Wim Hof, also known as ‘The Iceman’ is a Dutch man and inventor of the … Read more

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More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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