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Thinking about wearing sunglasses when you go for a run?  If you’re going out in bright conditions, then it’s always best to wear eye protection.     Running-specific sunglasses can cost over $200.  The good news is that you don’t always have to buy these, and you may well already have a suitable pair of … Read more

I find that running is a great way to read more books on the move. Reading is one of my favourite past-times – along with running – but I sometimes struggle to find the time to sit down and focus on a good book.   So instead, I load up my iPhone or old iPod … Read more

A solid training plan is your key to marathon or half marathon success, plain and simple. By first setting your goals and then designing a training plan to suit those goals, you are laying out a roadmap to success – then all you have to do is follow the roadmap. In this blog, I’ll walk … Read more