Half Marathon Recovery Guide: How to Recover from a Half Marathon

Half marathon recovery is one of the least glamorous aspects of your half marathon. Once you cross that finish line, the last thing you want to do is follow another schedule (unless you’re the kind of person who thrives on schedules).  But the recovery is just as important as the miles you put in during … Read more

What To Eat Before a Half Marathon + FREE 4-week meal plan

Knowing how to fuel, or what to eat before a half marathon is an essential part of your race day performance. Your body can store energy in the form of glycogen in your muscles and liver, so ensuring you’ve got these reserves topped up means you’re more likely to do well in your half marathon! … Read more

Wizz Air Skopje Marathon – Field Report

Macedonia’s capital of Skopje hosted it’s annual marathon this past weekend.  In this guest post, local Slavko Desik gives his field report from the event, along with a wealth of local information for any runners interested in checking out a future edition of the event. Recurring annually around the beginning of May, the Wizz Air Skopje Marathon … Read more

Hitting The Wall – A Runner’s Survival Guide

The Wall is the legendary barrier that has been responsible for stopping runners in their tracks since races began. Hitting the wall can be described in many different ways – a sudden feeling of fatigue, a lack of enthusiasm, an energy drain, the desire to quit.  However you sum it up, The Wall is one … Read more