Run Long Run Healthy

Here’s this week’s Run Long, Run Healthy newsletter – your weekly running digest from Amby Burfoot. ​Sign up for the premium newsletter (packed with exclusive content),and receive the latest one right now –​only $4/month [20% discount]. This Simple Form Fix Will Make You Faster & More Efficient I’ve received personal arm-carriage instruction from Golden Harper and Tom Miller, both of whom … Read more

Here’s this week’s Run Long, Run Healthy newsletter – your weekly running digest from Amby Burfoot. ​Sign up for the premium newsletter (packed with exclusive content),and receive the latest one right now –​only $4/month [20% discount]. Everyone loves this great half-marathon workout A training question on Reddit yielded a flurry of eager answers. But that’s not what makes this link interesting. It’s … Read more

Here’s this week’s Run Long, Run Healthy newsletter for 9th November 2023 – your weekly running digest from Amby Burfoot. Sign up for the premium newsletter (packed with exclusive content), and receive the latest one right now –only $4/month [20% discount]. How to design your perfect training program Ever since top fitness writer Matt Fitzgerald popularized the research of sports scientist … Read more