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How Easier Intervals Can Make You Faster And Stronger

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Intervals Made Easy = You Get Faster Here’s a Reddit post for a training method that the main proponent calls the “Easy Interval Method” … Read more

The Magic Of Run-Walk Training (And Racing)

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Why You Should Exercise Like A Hunter-Gatherer I take it as a given that many of us believe in key aspects of the so-called … Read more

Train Less And Run Faster (Yes, It IS Possible)

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Train Less And Run Faster (Yes, It IS Possible) I first met Bill Pierce, Scott Murr, and Ray Moss almost 20 years ago. I … Read more

Yes, You Can Run (And Hide) From Major Disease

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Yes, You Can Run (And Hide) From Chronic Disease Here’s a great and important new exercise paper that produced numbers and ratios we’ve never … Read more

To Jog Or To Walk (Between Interval Repeats), That Is The Question

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby To Jog Or To Walk (Between Interval Repeats), That Is The Question Interval training is the most studied and proven method to boost fitness … Read more

The Ultimate Marathon Taper Plan

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Peak Right: The Ultimate Marathon Taper Guide For marathon runners headed to Boston on April 15, it’s time–or maybe past time–to begin a solid … Read more

How A Simple Change In Running Form Can Boost Your Running Economy

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. Running Form Breakthrough! How To Improve Your Running … Read more

What Serious Science Says About Ice Baths

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. “Train Your Brain” A New (And Better) Way … Read more

How To Beat Injuries By Changing Pace, Footstrike, Or Terrain

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. How to Change Your Pace, Stride, Or Hill … Read more

How To Run Like An Olympic Trials Marathoner; Sodium Bicarbonate In Hydrogel Doesn’t Upset The Stomach; How Dot McMahan Ran Strong In 5 Straight Marathon Trials

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. 5 Ways To Run Your Best (Like An … Read more

New Research–The Older You Are, The More You Need To Strength Train; Cranberries Could Boost Your Performance; How Much Would You Run For FREE Burritos? CBD Oil Fails Muscle Recovery Test

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. Every Day, Every Year, Strength Training Becomes More … Read more

Eat Earlier Meals To Beat Heart Disease or Strokes; 7 Ways To Run Better This Year; Yoga Breathing Boosts Running Efficiency

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. Eat Early To Avoid Early Stroke And Heart … Read more

The Exercise Miracle: ‘Move It To Improve It’; Running Builds Midlife Bones; How Ketones Fuel The Brain

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. “Move It To Improve It”: How Exercise Makes … Read more

The Best Tempo Run Ever; Complete Guide To Avoiding Runner’s Anemia; Amazing Dehydration Psychology

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Just a test The U.S. Olympic Marathon Trials are approaching fast—on Saturday, Feb. 3—so this week I’m looking at a few of the high-performance strategies the … Read more